What are some Veeky Forums memes you wish you fell for and now realize is fucking stupid

what are some Veeky Forums memes you wish you fell for and now realize is fucking stupid

>3 min rest
>back squats
>dont use roids as a beginner
>going to the gym only 3 times a week

weak

I do all of this, except going to gym four times, and there's nothing you can do about it.

>Bulking
>over training
>not training abs
>eat ridiculous amounts of protein
>dont do cardio

you start senpai

>keto
>in the middle of the fucking summer
>parks and pubs are full of people enjoying cold beers
>"Cant go out with you guys beer is full of c-carbs"
I was acting like fucking retard I swear

>a calorie is a calorie

This, I do ALL of them.

You probably fucked your shit up with bad form doing back squats and now blame the excercise.

>3 min rest
if you are training heavy compunds it's the right amount. If you rest 3 minutes between tricep extensions you are surely retarded

>gotta eat big to get big, brah

what a meme

>Veeky Forums told you me not to hang out with my friends!

watching my friends getting shitfaced while I'm drinking water is kind of annoying

Can you not drink spirits and water?

i have to rest 8 min for my 4pl8 squats

bulking at more than a moderate surplus

i got fat and hated every minute of it, now im losing my gains cutting it away

That one is a classic. Went from ~80kg lanket to pic related in a year (107kg). I was actually obese by BMI standards in this picture

>keto

Yeah, after seeing my gut not disappear much Im beginning to think I should just eat normal portions plus a protein shake on workout days and I should be good to go. Does that sound about right?

Most liquors don't have carbs do they?

>Bulking
>not training abs
>tfw I do these because I'm lazy but still feel bad about it all the time

They do not.

nice baby arms and fridge body faggot

That is so much bullshit, there ethanol in liquor just as much as in beer, if not more so.

What's wrong with going 3 times a week..?

>missing out on 4 (FOUR) days of gains

Thats an old picture, fag. I look much better nowadays

you honestly think the ethanol content means that a hard drink has more carbs than a beer?
because relativity is what really matters