Have been "cutting" for about 5-6 months now

Stop cutting, eat at maintenance for a week or even do a lean bulk and add some muscle mass, then cut again.

don't confuse being skinny fat with 0 muscles and only fat belly that won't go away unless you become holocaust survivor with being fat.

if you are skinny fat you should lift and gain some muscle and you will see much better results than cutting yourself to death. if you gain muscle that fat will spread out and will slowly go away.

stop cutting, eat at 200-300 over your tdee and go on a proper routine that has compounds and some accessories to build muscle.

>can't do a single pillup nor do any significant amount on any lift, the pull up is just the most humiliating

So do you even train for them?

2 years ago I could do about 10 pullups overhand/underhand.

I had a break from all training because of injury and resumed weight training just recently.

2 weeks ago I could not do a single pullup when I tried. Now I can do 2 in a row and I only train for them like 4 minutes a day.
Every morning walk there is a metal bar in a park I walk by. I just started hanging there for few minutes every day, then trying to pull myself up. I´ve literally seen every day improvement.

meh he will just go auschwitz mode I think, if he eats at maintenance he will at least get some muscle, after a few months of doing this he can cut without looking like a skellytard

Unless you're landwhale status don't cut if you're not at least 1/2/3/4 dummy. You're supposed to have some muscle to cut into.

i know ...

I posted my body on fit and you guys told me to lose weight. I've lost like ~20 lbs

post it again let's see where you are at now

I'm at my wagecuck job right now

Bump

This sounds like me. Cutting from 205 at 6'. At 172 now. Looking more athletic and slight abs showing but don't think I will be lean till way lower. All.my lifts has long stalled at baby weights. Give up? Bulk and better luck next year for beach body?

It sounds like your regimen is garbage.

If you're not making gains that is indicative of poor programming, laziness in the gym, or poor diet. Could be more than one, they're not mutually exclusive.

Spend less energy feeling sorry for yourself/whining, and more on improving your routine and work ethic.

Good luck.

This is Mr. Goldberg posting

get back to work Dave

Why is "cutting" in quotations.

Depends on what you want. You will get lean eventually if you keep going. You are probably comparing yourself to the wrong people. If you're thinking you're going to be 170 - 190lbs shredded like a fucking lettuce and your lifts are sub 1/2/3/4 then you're delusional.

You'd be more likely ripped around 155 - 165. You'd look good on the beach compared to the normie shits and probably get mired a little but if you want to be fawkin zeez bruh you need to have the muscle mass before you get completely shredded. So getting to 8% bodyfat before you have the muscle mass is just a waste of time really.

Dude im 191 5'8 and 1 month ago it was impossible to make a push up now i can do 20 in a row, and i can do some pull ups too, and i only have 60lbs to do squats and deadlifts, Just train harder you have a gym for train, Just eat well and train hard

the lighter you are the easier it is to do bw exercises

Thanks and was just hoping to get small then clean bulk from their so I can at least control my looks along the way up. Just was hoping to not have to drop so low lmao.

Yea i know but if i only do diet when im losing weight i couldnt even do a push up atm, i do weights 3 times per week, now i have strength to do some exersises, im down from 220 to 191 and i still have to lose a another 30 atleast and i know its going to be easier to do more pull/push ups but even if you are skinny fat, and no str, you cant do even one

Damn man. I'm 5'10" and I'm about 207 and I can do about 8-10 pull-ups. You gotta work on that upper body more.

Somewhat related, are there any downsides to doing short bulk/cut cycles? Say, 2 months bulk, 1 month cut or something?

STOP watching the femdom shit RIGHT NOW

it's not an intrinsic fetish if you developed it as a result of low self esteem user. it's a slippery slope so stop while you still can or you won't be able to get an erection unless a slag is calling you a dicklet and kicking you in the balls...

Damn, somewhat similar situation. I went from 5'10 193 to 166 in about 5 months, took way too long desu. Still weak af and fat, started 1k deficit to just get rid of the last fat. Keeping my protein intake high to keep some strength, so far so good.

>6'3" at 285 lbs and can do only 2 pull-ups

follow my advice op i was an exfatass and ive gone through different paths of failura.
>calculate TDEE (www.iffym.com)
>calculate daily protein intake in order to gain muscle mass (2g per lb of bodyweigth)
>start with the same calories you are eating now , said you've been cutting for 5-6 months at 1500 cals , then start with 1500 cals
>Slowly up 100 calories every week and a half or two UNTIL you get to the cals you have in TDEE (above) ,WHILE LIFTING
>RELIGIOUSLY COMPLETE EVERY FUCKING DAY YOUR PROTEIN INTAKE!!!
>Stay there for at least a month (when you are here you will definitively notice gains)
>Recalculate TDEE
> From here :Cut again if you want to lower your body fat (200 cals at first below your tdee ,max 500) or keep adding muscle mass +500 cals .
lift heavy . Godspeed

>5' 11' 168lbs
>Auschwitz
Ha I was 145lbs that Auschwitz. I bulked up to 170lbs and now I'm kinda chubby. Lose weight fat ass.

>op was 190lbs completely untrained at 5'11
>probably 30% bodyfat
>you need to bulk bro!

No. You need to fucking lift and babby's will recomp like no tomorrow. OP just doesn't know how to train and what is protein.

If you can't do one pullup after 6 months you're doing something seriously wrong. Are you even trying?

Im 5'11, 150lbs and have visible abs, definitely not auschwitz mode, you wont just suddenly go from chubby to super skinny in a day, you will find a balance

...

>2g protein per lb of bodyweight

So you think even people weighing 150lbs would need 300g protein?

Femdom is literally a shit tier fetish.

If you actually want a girl to beat the shit out of you while spitting in your mouth and calling you worthless you're pathetic.

y-yeah it's so stupid...

sorry i dont use your shitty system so sometimes i get confused, 2 g protein per kg of bodyweigth

It's a fetish it often doesn't even represent the person

y-you got any more pics like that?

So if you weigh 65kg, you have to eat 130g of protein?

wew

i dunno, what kinda stuff exactly?

>make sure to take pictures before and after or you will have a hard time determinating your actual results
Lift big. Deadlifts, OHP, bend over rows, squats. It's not about being a curlbro, hit those parts that give the most power.
Pull ups- watch Scoobert the master teacher
youtube.com/watch?v=mRznU6pzez0
Stop comparing yourself to others unless you want the feeling of self consciousness.

If you actually want a woman to wrap her legs around your face while grabbing your hair and forcing her piss down your throat, you don't deserve to call yourself a man

If you have no strength then you have no muscle, so of course you don't have abs you utter fucking moron. Are you the product of a failed abortion or were you born this utterly fucking autistic

because results are guaranteed as long as you keep training. does not matter if you'll achieve your goal in 3 months or 3 years. this is a journey. if you keep training you will reach your goal and it wont matter any more because the thing is to get better. physically, mentally and aesthetically.
you'll get there user.

It's too late for me...

No it's not. Fap to regular stuff only and if that fails, then go full nofap/noporn. It's not a meme for those who need it

>femdom
It's basically over, m8.

Holy fugg op. You sound like me.

Im 5'11, started off at 204 lbs and im now at 168 lbs.

Im fucking sick and tired of seeing my belly. I want those abs REEEEEEE. When will i see them? At 150 lbs?

Ive been dieting for around 20 weeks.

As a virgin I've just kind of given up on it all. is there even any hope of losing my virginity at this point?

If I'm going to stay a virgin I might as well watch whatever porn I Feel like, otherwise I would stop though.

You made progress, now it's probably time to bulk a while and then back to cutting.

Thats a lot of weight bro. Keep it up

That's not ordinary femdom porn has fucked you over

How would that be auschwitz mode. This is me 5'11 at 150 lbs, no visible abs, but im feeling ok, and dont feel like a skele

Because losing weight when you're fat isn't cutting, it's losing weight because you're fat.

That body is pretty much mine. How u gonna get those abs ? If you cut more they may come through

stop reducing your caloric deficit and just eat nothing that contains added sugar. if you just cut for a long time, hunger hormone(s) increase(s) and the weight loss will never be long term. instead of cutting your caloric intake, avoid all kinds of added/refined sugar, eat healthily. you might consider switching to intermittent fasting, this way it's easier to avoid sugar. and stop complaining about it not working for you, and start working for it

You have to have abs to see them.
If you aren't lifting hard and developing muscle mass than you can cut to eternity and it will never happen.

Cutting for them right now, and in the next bulking cycle im gonna focus more on core. We are gonna make it

Keep on going dude, you'll regret it if you stop. I was 220 pounds at 5'8" when I was a freshman in high school and I dropped down to 170 and felt amazing. I stopped and I've ballooned back up to 240 pounds at 5'9" as a freshman in college and I'm just now getting back on the horse. I'm regretting stopping when I did every day.

>>STILL no visible abs
>>Literally 168lbs at 5'11 - not much lower to go without entering auschwitz

These fucking threads, all the time.

your answer: yohimbine + fasted cardio. Same answer it's always been for the past 5 years.

>Take dangerous drugs and literally waste your muscle away

Excellent advice normie. Fasted cardio is a meme without gear