I've got a slew of unknown health problems that don't show up on blood tests. My body seems to be doing little to fix anything. I drink lots of soda and eat lots of sweet things.
What can I eat to remove all the toxicity from my body and get myself healthy again? I don't care about muscle or gains, I just want my body to be closer to how it was 10 years ago.
Stop eating candy and drinking soda. Replace with literally anything else.
chicken and oats
>My body seems to be doing little to fix anything
Your body isn't supposed to do shit, YOU are supposed to fix it. Stop feeding it garbage and maybe it will cooperate more.
you need to detox with a bit of lemon and some ginger in water and no go fuck yourself faggot
all you have to do is fix your diet. since you already know enough to point out you're drinking lots of soda and eating lots of sweet things, you know what to fix
That's the plan, but I'm wondering if there's any particular foods that are better than others in terms of helping my organs work better. Like things have been fucked for a few years now.
CHICKEN AND OATS
Chicken breast, vegetables, ev olive oil and oats and whey protein for breakfast
Is chicken really all that healthy? I was under the impression it was full of hormones.
so is water, it turns the fuckin frogs gay
Only fiber can save your unholy soul.
I feel like if there were really estrogen in the water supply like /pol/ believes, some aspiring chem student would test a bunch of water sources and confirm it.
Its lean, full of protons and satiating. Hormones are the last thing you should worry about.
Eat your fucking vegetables and don't fuck with sugar anymore. It's still not going to be like 10 years ago.
ya think?
>go on Google Scholar
>type in "estrogen drinking water"
literally tens of thousands of articles about it
huh, you're right. Why is this not a bigger issue in the media? you'd think everyone being exposed to estrogen all the time might be a bit of a concern. Will estrogen even boil out of water?
The reason you don't feel like you did ten years ago is because you have a shitty diet and you're inactive. If you're inactive, your body has no reason to preserve muscle mass. The less muscle mass you have, the weaker you become. The weaker you are, the harder it is for you to do anything, and the harder it is for your body to recover from stress.
Cut the sugar, eat right, and lift. All there is to it. Alternatively, look for meme cures and die. It's your choice, but I know what choice I would make if I were you.
ask Alex Jones
That sounds like a really meatheaded thing to say. "because you need muscle mass" I never had muscle mass. I was always lean and skinny with no tone or definition. I don't want muscle mass.
Hey there buddy, welcome to fit! Start by READING THE FUCKING STICKY.
the sticky doesn't cover medical health
>any particular foods
Fruits, vegetables, legumes, seeds, nuts, oats. Don't eat shitty processed food. Cut all sugar intake, you'll crave it at first but after a few weeks you will get used to it and many things will actually start tasting better.
Also
>I don't want muscle mass.
Yes you do, you just don't know it yet.
It's not a bigger issue in the media because the pharma lobby keeps it pretty quiet. Right now the average levels of estrogens and estrogen-mimics in water supplies that are affected are enough to strongly affect amphibians but not most larger mammals, so they're trying to keep it quiet until it's enough to start fucking humans. Then they'll probably just take their money and run.
You actually learn about this kind of shit in Ecology 1001, amphibians are indicator species so you look to them first, and in several cases (most linked to Pfizer) they are not only turning the frogs gay, but some species of frogs have even developed hermaphroditism that don't exhibit those kinds of sexual traits. It's a read that really makes you lose faith in humanity.