What is the absolute fastest method for losing weight? I need to lose 40 lbs in 2-3 months

What is the absolute fastest method for losing weight? I need to lose 40 lbs in 2-3 months.

don't eat and liposuction

Extreme fasting and light cardio

I would probably try IF, with a very small eating window and low carb. 1 hour of steady state cardio, and 4-6 full body workouts per week. Be very careful with your electrolyte levels and make sure to get plenty of sodium and potassium.

workout everyday to burn at least 15k calories per 24 hours. Eat only tea leaves and drink water. You'll lose weight in no time

Im currently losing weight and its going great but the proces is really hard to understand but ili try: Eat less you pig and work out everyday for hours.

Or read the sticky lazy shit

>Extreme fasting

There's no need for the "extreme" qualifier. OP, just fast. Drink lots of water and keep your electrolytes up.

+1

>electrolytes
Nice meme :^)

enjoy the rebound when you start consuming calories and end up in the hospital