390 calories

throw the buns away and it's breddy gud macros. It sucks wasting food, but oh well. It's not even about "muh carbs", it's just that the buns are just too calorie dense. Get your carbs from whole grains

Really though, you should buy beef steaks on the cheap and cook those for god tier protein/fat.

What on earth are you talking about? Stop buying your mcdoubles in mexico

Where the fuck are you getting spicy McDoubles dude?

>39g of protein
What did he mean by this?

>100 calories
>50g protein
>$0.50
taco bell better

They add so much salt my tongue starts heating up...

...

rate my bulking method

Name? Wanna look up nutrition info. If it's true I'm buyin it ERRYDAY

what kind of autism is this?

not autism....

the only season I can use on my cut for chicken boobs is sugar

MCSHILL GET YE GONE

I left my slutty broad for Taco Bell because all she did was bitch about it.

Nothing is $0.50.

...

NAME. NOW.

Tfw they're like $9 in upsidedown land

You're combining carbs and fats. The fats gonna be stored as fat and not used as energy. Also, a shit tonne sodium you're gonna retain a lot of water. You will larger, but so will your love handles and on the plus you also get bloated.

>The fats gonna be stored as fat and not used as energy.

Oh my GOD did you even take high school biology?

different poster, but can you elaborate?
are you saying that the fats WON'T get stored up?

>what's a file name?

I hate you both so very, very much.

the quesarito has 650 cals in it

SHILL
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>Is shit-tier fast-food fitness food?
How can anyone with half a brain even need to consider this?

First sips, now this
This board is dying by a thousand shill cuts, FUCKING MODS!!!!!!!!

I just toss out the top bun

Sugar... on chicken? What the fuck user

Enjoy mantits

only 22grams of protein and is 1.25 not 1$

Fat doesn't get stored as fat. That's carbs friend. Sure, it you eat a metric fuck ton (in/out) it'll be stored, as with anything. But if you're eating at maintenance/deficit, fat won't be stored as fat.

Fuck the guy that nicknamed an essential macronutrient after the disgusting flab that hangs off of bodies. It's lipids. Don't forget it.

Literally impossible because 50g of protons = 200 cals alone. Carbs, protons =4cal fats =9.

for a manlet

>Fat doesn't get stored as fat. That's carbs friend.

You're an idiot.

>But if you're eating at maintenance/deficit, fat won't be stored as fat.

This is true though, atleast by the end of the day.

>You're combining carbs and fats. The fats gonna be stored as fat and not used as energy.
broscience: maximum

>Also, a shit tonne sodium you're gonna retain a lot of water
Unless you're getting ready for some sort of water cut or a bodybuilding show it literally doesn't matter. Sodium is actually really important for athletic performance.

>Not consuming foods with Nega-Carbs and Anti-Fats to create calorie-defecit food

wanna know how I know you're a fatass

perfect 5/7

>not eating spahgetos
>300 cal a can
>79g protien

theres 6 grams of protein.

why did i even look that up

>not eating your gymbro's jizz
>100 kcal
>6 gorillion protons

lmao this guy probably has some nasty tongue fungus

Serious question: what do you think the "disgusting flab that hangs off bodies" is made of?

>what is protein powder

> not eating butter

> 160 grams of protein per tub

> he fell for the butter is bad meme.

casuals

pic related, 0 calories, 286 g protein

Yeah, this. I like em on occasion but the cheese and those buns are filled with awful fillers that would hurt my stomach after a short period of time.

More like 25g of proteins

Forgot pic

are you retarded?

where can i get this?

protein powder is like 100cal for 25g protein

Stop shilling this disgusting trash here.

>venison
>255 cal, 50g protein

>segelas air
what air?

Someone else post good tier day good macros, I'mma check out taco Bell shit later

If all you needed to eat was protein and energy everyone would be ripped

You're not even getting close to hitting the rest of your micros.

Protein powder is still made of macro-nutrients that intrinsically have caloric value

I bet you also think healthy food is chemical free

>Getting ripped on a cut
M8
>Only consuming 390*4=1160kcal on a cut
Were reaching levels of manlet never thought possible before

Can't lanklets into math???

Added sugar. Processed meat. Refined Carbs.

>ya no

Segelas

They used to think it was fat consumed was stored as fat because the composition between dietary fat and body fat is so similar. So if you eat a lot of omega 3s you end up with omega 3s in bodyfat. Turns out there's a super complicated process going on tho.

Also fat is an old word for lipids/oil. Look up the oil painting term "fat over lean", it refers to having thinner layers of paint with more oil than pigment in higher layers.

>protein shakes are better for you

I think it's made of hydrocarbon chains stored in adipose tissue. What do you think it's made of user?

LONDON
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if you're gonna eat burgers why not just buy proper quarter pounders and eat those

I get 4 Aberdeen angus for £2 whereas these would be 1.59 each

>mcdonalds, the multibillion company actually pays people to shill their products on a brazillian aikido forum with around three hundred regular users

you retards should learn the basics of nutrition. I'll give you a helping hand: protein and carbs have 4 cals per gram while fat has 9 cals per gram. Now if we think back to elementary school we'll remember that 50x4=200, which would be the calories in 50 grams of pure protein.

ghost? is that you?

>segelas air
"segelas air" means a cup of water in Malaysian." "Air" in Malaysian means water

Implying fats are worse than carbs for a clean bulk

why aren't you a vegan again?

If you're eating at maintenance or cutting yes, but the meme is the McDouble Bulk. If you're bulking your body will use simple carbs for energy first, and the fat won't be used so it will be stored.

>When society at large is falling for the gluten free meme.

McDouble...a horrible meme and I hope it goes through, it'd be funny to me to see others jump on the bandwagon ruining their diet.
(
390 calories with 23g of protein (100 cals of chicken has 20-22g of protein), tons of saturated fat (40%), 1g of sodium (almost half of what you should have in a day), and 33g of simple GI carbs.

And I thought the SIP meme was bad.

McDouble = a whole lotta empty and shitty calories

I thought there was some sort of less unwieldy name for those hydrocarbon chains, but I'm struggling to remember what it was. Tip of my tongue.

...

>empty calories

There's that buzzword again

i just love nutrition autism. i'm going to grab some popcorn

>20 replies about calories in fake butter and all the salt

>42% fat
>shittiest possible ingredients
>preservatives out the asshole

Good for getting fat and having high blood pressure

No they are filled with awful fillers as well. I am Natty food guy.

A simple google search says 23g of protein. Which is still alright relative to taste.

when will they learn?