Hi so I was like hi police,can i join you. They looked at my curriculum vitae interviewed me and told me dude you are perfect,if you make Veeky Forums test you will be one of us guaranteed! Minimum Pull up on that iron stick 12 jump from place 270cm push ups 30/min crunches 80/2min Run 100m 13sec Run 3000m 12min
I can do 3pull ups,100cm jump,80 curls,40sec 100m and 12min 1km
Save me Veeky Forums
I have only 4days to prepare! Will creatine help me?
>100cm jump >40s 100meters >CREATINE lmao this bait. If you're serious, megadose of test,deca and some var, do shitton of coke before fit test and carb the fuck up.
Jaxson Turner
I was always pretty bad at running,i m not even fat maybe I could do like 30 if i put everything in it.
Zachary Martin
I m pretty sure that they would find out on blood tests. But I will carb the fuck up,eat aspirine and get caffe .
Chase Johnson
Pretty sure it's baiterino
Carter Cox
> 1 kilometre in 12 minutes
Nigga people decompose faster than that
Noah Lopez
Truth >kek
Andrew Wright
Minimum Pull up on that iron stick 12 ---->17?! jump from place 270cm ---->270-280 push ups 30/min >Pass crunches 80/2min >Pass Run 100m 13sec >???? Run 3000m 12min > I should run 3k eez, but im gonna be sure of it this week.
Holy shit i like these requirements! Pretty tough and they are still MINIMUM! Can you post these mid and max -requirements?
Finnish police has much shittier physical reqs.
Zachary Ward
>I can do 3pull ups What are you even doing here?
Lucas Cooper
Yeah they sound pretty though for being minimum req. tbqh. Don't know if to belive, maybe if OP tells us what country he's from
Jaxson Miller
I can't do a single pull-up and I've been here for 2 years.
Bentley Long
Each city here has theyr own, CR
You can fail 2 from 6 because you need 48points 12for each
Christopher Stewart
Dude I'm still pretty fat and I can do all of this shit. Fuck's wrong with you? Also, why is the minimum 12 pull ups but the minimum for push ups only 30? Push ups seem way too easy in comparison.
Owen Perry
4 days is too little time but they won't stop you from testing again.
For up to 8 pull ups go ScoobyHomeFitness.
For up to 20 pullups (min is 5) and pushup (and I think crunches too) progressions go Stew Smith.
For running go C25k by the look of your times, they're terrible. Work on form too, look at vids like youtu.be/6BmtGNjm7BE and do shit like knees up and duck walks.
Jump from place will also be mostly form but if you have a few months you could throw in snatches and cleans if you go to an olympic wl gym
D O N E
Luke Harris
Just become a detective.
Andrew Hughes
You should they're GOAT.
I gain muscle fairly well so if I neglect them it's like a couple of weeks having to go from nearly none and get used to the new weight and progress back up again. Dips I'm like a god at tho.
Brandon Perez
Ty,will check it out. I do not wanna dissapoint mom.
REEEEEEEEEEEEEEEEEEEEEEEEE
Henry Garcia
I'm planning on working on them as soon as I'm done this cycle of 5/3/1. I'm fat as fuck though so it's gonna be a hard road
Christopher Jackson
Our LE academy requirements are shit compared to this. No wonder we have so many fatties working patrol down here. But even this routine is a joke. If you can't do these you need to OD creatine user, it's the only way
Lincoln Scott
You'd be surprised. Do hangs and negatives and the first few come pretty quickly. The only thing is sometimes the weirdest bits of your body feel sore after getting the first couple, like don't be surprised if it's your abs for no apparent reason feeling sore. That sorts itself out if it happens.
What you're looking for at first is to be able to do very slow negatives one after another. That's when your body is ready.
Zachary Evans
12 pull up minimum but they give you a whole minute for 30 push ups and 12 minutes for 3000m??? This doesn't add up