He doesn't do yoga

Yes. I'm currently signed up at a yoga studio for a month. Aside from the physical benefits, there are hot women too. Look for one that teaches vinyasa. It's challenging if you've never done it before.

i have, sun salutation is easy

the inverted moves are difficult, but really just need practice

i started doing yoga a few days ago and it made me realise i have fuck all muscle endurance

couldn't even hold most of the poses for more than 20 seconds

Yeah I actually plan on incorporating yoga into my exercise. Doing a meditation and flexibility exercise will be good for my mental health.

With the yoga class prices where i live I think I'll pass.
Shits twice the price of a 24h gym membership, 3 times if its a college gym

LIFTING IS ALL I HAVE FAGGOT

Why do all *niggers* at my gym look like this. Not all black people, but all of a distinct subset who are identifiably niggers?

???

Nigga, I got a 3.74 GPA and a contract as a Nuke in the Navy. If anything, you're the fucking nigger.

THIS.

I'm all for stretching/yoga, but fuck those prices. Anyone know of some good online yoga instructional?

But I do, occasionally. Lifting is just more fun and better for lasting mobility that is not due to stretching ligaments but due to muscular balance between agonists and antagonists.

How can you tell someone's a anti anti foot fag? Don't worry they'll bring it up

Now the shoe is on the other sexual fetish

Yoga reduces your max isometric force so if your objective is to be a sprinter or a weight lifter, you really shouldnt do active stretches of any kind.

>posting ur own gif in every thread

You can just learn all that shit on youtube anyway. The only incentive to pay for the class would be for the attractive women. So yea, waste of money.

>cant differentiate gifs from webms

Anything Kino Macgregor. I think yogajournal has some good stuff if I remember correctly.

>the inverted moves are difficult, but really just need practice
That's the whole point of yoga, ya dingus.
There are different 'levels' of yoga poses bro, I can finally hold crow pose for more then a second.

This thread is altogether too silly.

pretty much everyone in my gym can pull at least 315... extremely unimpressive especially with bbc genetics

Right, I'm shutting this thread down

I actually completely expected that response, thanks for delivering friend, hope you find some pretty feet to make your day :)

315 is kinda impressive for that small frame

dude, it's like 3 months of lifting for most people

Not really. Calisthenics is better.

Your dubs are invalid, pulling that amount for his frame is NOT IMPRESSIVE. A chink like me who's only 150lbs can also pull this.

Aside of this, I think practicing yoga has been helping my body in lots of different aspects.
>8 month yoga fag
I have some lower back issues from poor lifting knowledge back when I started and every time I practice baptiste yoga it really lets me stretch out and release all the tension in my lower back.

Improvement in flexibility has allowed me to go deeper in my squat and keep better form in my deadlifts.

Additionally the meditation part has really helped me to make some spiritual gains. My view on life and how to treat others has totally changed. And of course, there's a good amount of hot females.

Kek wills it

i said kinda impressive, it's nothing amazing

that depends how strong you are when you start, your age and the routine.
let's say an 17+ year old on ss could probably hit it in about 3 months