Can you guys help me tone up over the next few months?

Can you guys help me tone up over the next few months?

ya sure bud check out this thread

No

We can't lift the weights and eat the food for you faggot

S T I C K Y
T
I
C
K Y S
Y

lift and eat at a little surplus

...

kek

Did you not see the sticky, nigger?

Nice

>25% bodyfat
>eat at a surplus

You can't make this shit up.

Stop eating shit, start eating 2k calories/day, and do some major cardio fatty. You could lose 45lbs before summer shirtless weather starts if you work really, really hard at it. You won't look great, but you won't look like as much of a fatty either.

SS+GOMAD

>Can you guys help me tone up over the next few months?
Yeah sure how about we lift the weights and eat the food for you as well.

ss+gomad

Would you really do that for me, user?

>tone
kek

newsflash fatty, you are fat
There is nothing to tone and there is nothing happening in the next "few months"
Stop stuffing your disgusting trap

Don't listen to Do SS + GOMAD

kys yourself lad

Calculate your TDEE, eat at 500-1000 calories deficit. Lift weights, you can start with SS. Do as much cardio as you can..

Also read the fucking sticky.

you're in a really shitty position. just drink salt water and nothing else for 40 days.

I know someone who might have the answer to your problem, OP.

OP DO LOT LISTEN TO ALL THE OTHERS IN THIS THREAD. WE ARE KNOWN FOR TROLLING PEOPLE WHO COME LIKE YOU.

I'M TRYING TO HELP.

YOU NEED TO DO "STARTING STRENGTH" AND DRINK 1-2 LITRES OF MILK A DAY.

THAT IS WHAT ALL CELEBRITIES START OFF WITH, EVEN SOME FITNESS MODELS DID IT.