Is (((Scooby)))'s A D V A N C E D workout plan any good for a natty?
scoobysworkshop.com
If not, why?
Is (((Scooby)))'s A D V A N C E D workout plan any good for a natty?
Parker Wood
Juan Jenkins
it's literally just a brosplit.
Gabriel Ramirez
Whats the general consensus on brosplits?
Would a natty be better off with a PPLPPLx or something?
Xavier Rivera
long term, i think brosplits are smarters if you're going for a lifetime natty. PPL works 2x of the aesthetic body parts a week, 1x less important stuff. It can be tiring working out 6 days a week. PPLs are mainly for neets imo.
Juan Stewart
As someone with a full-time physical job, I found PPL's very difficult to maintain.
I think I might try Scoobster's shit for a month and see what happens...maybe throw some traditional deadlifts in there too.
Jackson Turner
PPL is the biggest meme right now, it'll pass
Grayson Lewis
broplit does nothing for you if you're a beginner. you gain very little strength compared to compounds, however, once you're intermediate to advanced, they're a more fun way of maintaining your strength compared to compounds.
Parker Carter
No. It only good if you're on gear like scoobster.
Owen Carter
yes sorry, i agree with this. As a beginner, working up on your compounds to as heavy as your frail natty body can go, and just switch to brosplit
Easton Thomas
SCOOBY ISNT ON GEAR