Say you are put in charge of a small number of guys who you know are out of shape and suck at running
Your job is to take them on one of the shittiest, most challenging runs of their short lives
You will be running them through a small downtown area and then possibly out into the country/woods area, in a very mountainous part of the state with lots of big hills
what exercise(s) would you put them through to make them wish they were dead?
yes you can make them stop to do shit like pushups but death by cardio is the goal here
Parker Gonzalez
>absolute perfection >a flat ass
I'm not one of those thiccfags but that ass is pitiful son
Robert Scott
Make them carry logs, bench the log, press the log, run with the log, drag the log.
Lucas Green
An obstacle course and a backpack full of water.
Grayson Perez
i never noticed that until you pointed that out
fuck
William Stewart
I was thinking the same thing
Didn't even read OP
Landon Wilson
Is that keira knightley
Jace Thomas
how are out of shape people going to do this?
hill sprints will kick their ass. One of the last days of hell week in high school soccer we'd go to the beach and sprint to the top of the sand dunes a few times, it was hell
Anthony Anderson
mountainclimber/burpee/jumpingjack
Ryder Young
50 step-ups, on a curb, or torture on a bench, as fast as they can go, then continue running
Camden White
50 scissor lunges, then keep running
Jose Baker
98% of girls with huge tits always have a flat ass. You very rarely find a girl with both
Jaxson Baker
i wish i lived near sand dunes. i was going to find them a nice big hill, preferably after it rains so its all muddy. make them do sprints, bear crawls, maybe pair up and firemans carry each other up
good idea, i will need to find some longs and a nice place to use them
would stairs work?
Carter Ramirez
never met a girl 5' tall?
Gavin Ortiz
Pyramid runs: make them run distance/time X, then walk a minute, then run 2X, then walk a minute, then 3X, then rest a minute, as high as you want and then increment back to 1X, keeping the minute walk in between. They'll do much more actual running than if you just run them until they drop.
They're going to die, it's such a great way to train running.
Austin Wilson
Oh fuck, stairs will be awesome.
you could do a loop, up and down a set of stairs , run the loop, do the stairs again, carry on with the run.
Benjamin Gutierrez
My wife. Nice big but tight ass, size g tits (natural) and a tiny waist she is a fucking unicorn though
Jose James
i love it
Brandon Richardson
Post her faggot
Nathaniel Brooks
this isn't flat this is firm. you've been swayed
Isaiah Green
no, it's flat, asshole. she's arching so that it doesn't look flat, but it's flat. the limit does not exist.
Ayden Johnson
Just run or if you want to go overkill, you can end the thing in two or three HIIT rounds
James Robinson
Hhnhngngngngngng
John Butler
this:don't even need to show her face
Jaxson Turner
divide into groups and make them run in a line of 4. Every 20 seconds have the last person in the line run their way to the front and keep a competitive pace with the other groups
Leo Hughes
just make them run on concrete sidewalks in shitty shoes
Carter Richardson
RUN BITCH BURPEES 20 x 5 w/ PLANK SUPERSETS RUN BITCH BURPEES 10 x 5 w/ PLANK SUPERSETS RUN BITCH BURPEES 5 x 10 w/ PLANK SUPERSETS
now get out of my sight
Benjamin Cox
show the tits
Jack Rivera
Make them do HIIT with dumb exercises in between. Find a track, make them run the long sides at 100% intensity. After the first one make them drop and do 30 burpies, then 70% intensity and once they reach the corner 40 situps, then run 100% intensity on the long side and make em do planks, then run the short end at 70 and do mountain climbers or jumping Jacks. Make them repeat this until they've went around the track 5 times. Then make them do lunges across the whole field and run sideways as well (thus will tire out every muscle in their legs) . Just when they thought it was all over, make them run suicides across the field lengthwise with markers/pilons at 1/4 1/2 and 3/4 and the full length (this is when they have to run tonthe first mark then back then the second mark then back and so on) but instead of running just forward, after they reach the mark and have to run back, they have to actually run backwards so they use muscles in their legs they aren't used to and it'll hurt so bad. Make them do this as fast as they can, it'll kill their heart and legs
Brayden Rogers
Kek
Owen Rivera
Posting my wife's tits on a Norwegian ice fishing forum ishiggidydiggidy
Brayden Collins
they will die after the first 3 sprints
Kevin Nguyen
i dont know why but any variation of this meme will always be funny
Hunter Cooper
>natural G what the fuck now is when you tell me you prefer feet or something weirder
Connor Diaz
Thats a great ass.
Keep your stinky landwhales nignog
Luis Sanchez
Interval training like boxers do
Gabriel Lopez
intermittent sprints to the hill then hills until they die.
Joseph Baker
also jog the whole way back after a 20 minute rest period/water break
Eli Myers
i feel the same way about her OP
Ryan Lee
...
Kevin Hernandez
Lol I hate feet but I am an ass man, she has a fantastic ass too but I do kinda feel like the tits are wasted on me, don't get me wrong I like em but they don't do as much for me as her ass
Jason Edwards
stop copiyng army stuff they are not here for this.
Jordan Hill
I am an ass man too I think once you meet a big tittied woman, and enjoy the funbags for a while, it gets old pretty quickly. Other than soapy tit wanks.
a peachy ass never gets old
Oliver Thomas
HoId on a minute. >walk >WALK run and jog but don't walk it will destroy gains.
Nathan Robinson
Like honestly if I could pick they would be a little smaller, they look great, somehow stay up very well for their size, but when she rides me and I m sitting up I can't breathe, i gotta flail my head around to try and get air as I'm smothered by her giant rack, I guess there are worse ways to go out though lol
Jonathan Brooks
hiit until death obviously
Charles Flores
please help a depressed brother out and post em, censor all you want. I just need a fap to brighten my day
Carter Baker
It quite literally is not. It is not shapely in any way, and what's worse is that you can tell even from this angle. She has Ronnie's butt.