I'd been on a 1000 calorie per day deficit for over a month and still haven't lost any weight. What am I doing wrong, Veeky Forums?
I'd been on a 1000 calorie per day deficit for over a month and still haven't lost any weight. What am I doing wrong...
Josiah Young
Nathan Watson
Counting your calories
Luke Evans
List of some stuff you might be doing wrong:
>calculating your TDEE apropiately
>calculating the number of calories you actually consume each day
>not doing exercise
that's it.
Joseph Ward
this. stop counting calories and start eating zero calories.
William Hill
he doesnt need to exercise to lose weight
Easton Green
Post proof of myfitnesspal tracking all the daily calories and stop lying to yourself "I didn't eat anything else!". Yes you did. Remember those couple cookies? Remember all that butter you used? Remember the 1 glass of orange juice you thought won't make a big difference?
You NEED to track your calories. We as human beans are amazingly talented in liying to ourselves especially dumb people like you. You will never lose the weight just 'eyeballing' what you eat.
Jason Moore
>he fell for the calories meme
Dylan Diaz
>keeps eating
>wonders why weight isn't changing
Try a 0 calorie diet
Jason Sanders
>What am I doing wrong, Veeky Forums?
you are not eating 1000 per day
Aaron Sullivan
lying