What is your Veeky Forums morning routine?

I actually try to sit on the floor with my legs crossed, which is a tough position for me to hold.

>wake up
>get coffee
>watch news

That's the whole morning

>If you need coffe to stay awake then you are off for a shit day and slept way too little.

I'm not the OP you quoted but I do the coffee thing because I love coffee before a solid cardio run. For me it has nothing to do with staying awake.

>wake up
>take a shit
>eat a sandwich
>take preworkout
>workout
>protein shake

You know that coffee is actually good for you if you're not one of these smucks, who drink it like water during the day.
I usually get an espresso around 10-11 bc a recent study showed that you drink it right after getting up, your cortisol levels actually rise.

>wake up
>put clothes on
>take a shit
>leave for work

Then do
> wake up
> ice cold shower
> coffee
> meditation

?
Works for me...

Okay, thanks.
Btw do you use headspace for medetating or do you have something else you use?

>6:40 wake up
>6:45 get in shower
>6:55 get out
>7:00-7:20 eat bowl of cereal and watch the Today show up to the point where Al gives the national weather forecast
>7:20-7:30 as my (just in case) designated poop time (I usually poop once a day, in the afternoon), if I don't have to poop I sit back in bed for 10 minutes browsing facebook
>7:30 begin brushing teeth
>7:33 get dressed
>7:40 get things together for work
>7:45 out the door

>ITT a whole bunch of people with very few responsabilities in life

Nope. I just don't work 12+ hours a day because I want to have a life outside of working and sleeping. Sounds to me like you have too many responsibilities. You should fix that.

>wake up
>repeatedly tell my self I am a robot
>do morning things
>go to work

He said morning routine you dumb fuck, if it was all day mine works have been very long to, I work 2 jobs, I have 3 kids, and I train twice a day 3 days a week, one a day the other 4 days, you are not special.

>wake up
>go to gym
>come back, shower
>proton shake
>get dressed at some point in there
>go to uni

You sound like you know a lot. Fag.
Also I can't eat anything if I don't have a cup of coffee with it in the morning.

Not him but, go take a seat some other place then your bed. If that's not enough ,go take a piss/brush your teeth before meditating. A couple minutes of exposure to the outside of your comfy bed should shock your body enough to keep you conscious for the next 10 min of still sitting.
Also ,doesn't showering after a meal slow down your digestion?

I always find it easier to eat a protein shake in the morning. Then eat solid food right after my lift. Just put oats in your shake for preworkout carbs?? Only problem is if you go straight from gym to work/class.

>Also I can't eat anything if I don't have a cup of coffee with it in the morning.

Usually my apetite in the morging depends on my dinner. If I had only some curd before bed, I can wolf down half a kg of oats for breakfast.

>set alarm to ring 10 min from now
>sit in a quiet room
>close your eyes
>shift your attention to your breathing
>try to stop purposely inhaling and exhaling
>get weird feels
>profit

That't the most basic and ideal anyways ,80% of my time meditating is thinking of some bullshit ,realising it, shifting my attention back on my breath.

Thanks for posting that pic. I've just understood a lot of references in Dr. Frank'n'Furter famous song "I can make you a man" from the Rocky Horror Picture Show.

Coffee doesn't do anything for me in terms of waking me up. I drink coffee every morning because it tastes fucking good.

Ok and again: Thank you.

Not him but attempt to look into Transcendental meditation

>5am, wake up
>2 eggs, cauliflower bacon hash
>pre-workout supps
>gym by 5:45, workout for 60-90 minutes
>go home, shower
>post-workout smoothie
>go to work at 8:00

>wake up at 7am (or before depending on when I work)
>take pre-workout
>browse Veeky Forums or sit around on computer for 20-30 minutes
>workout
>protein shake right after
>usually breakfast with protein shake or I'll wait a few hours but I usually try to eat before work

>wake up at 5am
>wank
>fall asleep
>wake up again at 7am
>have a shit
>weigh myself
>run
>shower
>eat
>get on with the rest of the day

>I drink brown piss because I like the taste

>Wake up at 0545
>Drink 3 cups of black coffee
>Shit my brains out
>Shower, Shave, etc.....
>Be at work for 0730

>Wake up
>Piss
>Put coffee on
>Take a morning progress picture
>Get on the scale
>Put on some underwear
>Drink coffee
>Morning exercise routine

>two caffeine pills @ 03:45
>set alarm for 08:00
>wake up
>eat another caffeine pill

Coffee is essential so I can take a nice comfortable shit at home and then shower afterwards.

LOL @ peasants who hold it in and shit at work, using that horrible ass chaffing toilet paper. Is it really worth it to think you are sticking it to "The Man" by shitting on company time?

My responsibilities are:

>Go to work
>Pay Bills
>Pay Mortgage

I wouldn't have it any other way, except for being wealthy enough to not have to work.

For me, it's not about shitting on company time as much as stinking out company toilets. They get a professional cleaner to clean them, and they need it after I've been in there.

black coffee

then another black coffee w/ E and baby asprin and 2 Om3 caps

you scheduled your fapping? wtf is wrong with you.

>9:00 wake up
>9:20 shit-get dressed-hit the gym-shot an espresso
>11:30 shower and go to class

Eat 2 protein bars in shower, fap in shower after finish eating.

I need help on this.

Every fucking morning, my phone rings, I wake up, I know I can stand up and start the day but I just stay in bed and try to rest for the maximum amount of time possible.

I have set 5 alarms so I don't fall asleep again each separated by ten minutes. And the last one is calculated so I have the exact right amount of time to wash my face and teeth, get dressed and go to work. Nothing else.

I need advices to change the way I am about this. Every morning I curse the world for forcing me to get out off bed. I hate it so much. I never eat anything in the morning. In 30 minutes, I go from my bed to my desk at work. It doesn't feel right.

>Alarm goes off at 5am
>Maybe snooze once or twice
>out of bed by 5:25 at latest

>Make a coffee in keurig
>Put frozen dinner in over
>No breakfast, unless I can find something my body is willing to take in (Never hungry, no cravings)
>lurk until about 6
>Put dinner in lunchbag
>go to work at 6:15

For some reason I'm never hungry until I've been awake for about 3 hours.
Eating like shit while at work isn't particularly fun. For some reason I never actually get around to pre-cooking for a week even though it's the obvious solution.

>3 different alarms go off at 5am
>wake up at 5:40 instead
>drink instant coffee because not enough time for a real coffee
>have a smoke
>have another smoke
>1 scoop + banana for breakfast
>dress and get ready in 5 minutes
>go to work

I hate life.

>wake up
>drink bottle of cold water
>go downstairs turn on news to see what shit we're dealing with today
>heat up full can of beans
>cook two scrambled eggs
>put bagel in toaster
>make cup of tea
>sit in front of tv and eat
>blend 2 scoop whey & creatine shake before heading out

Wake up, shave neckline followed by an ice cold shower. As breakfast some toasted rye bread with peanut butter, 4 eggs and some fruit. Meanwhile I drink either tea or an espresso and read a book. Then I pack up my stuff and am off to uni.

>wake up at 5
>shower at 5:10
>out of shower and start making breakfast 5:30
>breakfast is 3 scrambled eggs, two pieces of toast with light butter, a glass of V8, a glass of skim milk and two cups of black coffee
>eat breakfast at computer watching Thijs on twitch
>maybe play a couple games of shitstone
>wash pan for next day 6:10
>brush my teeth
>load dishes in dishwasher, feed cat, put on boots
>leave for work at 6:30, get there around 6:50, clock in at 6:55

I've got it down to a fucking science

Nice dubs faggot

sleep

>wake up
>contacts, brush teeth, wash face
>get dressed in gym clothes
>get shit together
>eat an egg or toast with some coffee
>gym
>come home, make some fried or scrambled eggs and protein shake
>jack off, shower
>study for the MCATS and drink IPA for the rest of the day

>8am wake up
>let my chickens out and harvest their I hatched young
>cook aforementioned chicken fetuses and prep rest of breakfast
>drink a large mason jar of green tea
>out the door by 9am, gym by 9:30am
>work at 11am
>eat prepped chicken babies and other breakfast st beginning of work

7:10 wake up
7:13 morning stretches
7:20 shower
7:35 oats
7:40 coffee
7:45 read whatever political theory book im on
~8:00 bus to uni

if its an early schedule day I go to class, then go to the gym. Otherwise, I go to the gym, then class.

Gym visits are like this:
10 minutes cardio idgaf what
do SS because I'm new, and don't know any better.
do pull-up progressions
do core work
1 hr - 1.5 hr in the gym
sauna/read newspaper
shower
leave

Alright morningfags,
I hate eating in the morning but drinking is fine for some reason.

what's the verdict on drinking raw eggs?

Enjoy your salmonella fitzgerald

just curious what are your morning stretches?

>Wake up 4.30 a.m.
>Go into kitchen chug a gallon of milk
>Masturbate in front of my dog for 30 min
>Massage my anus under ice cold water in the bathtub
>Brush teeth with olive oil
>Powder my ballsack with vanilla flavored protein powder
>Kill myself

Just started going to the gym a week ago, so any critique is welcomed.

>Wake up at 6.30 am
>Make oatmeal porridge and throw in some raisins or sunflower seeds
>6.35 Go to gym
>Eat a banana or two while walking
>6.40 StrongLifts 5x5
>7.10 Drink protein shake
>7.15 Get home and shower
>7.20 Eat porridge, as it's not scorching hot anymore + glass of juice
>Brush teeth
>7.35 Walk/Bike to University

I'm 27 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

>Wake up 6:45 M/W/F, 5:45 T/R (8:45, 7:45 if rest day)
>Let out explosive fart to wake my roommate
>Multivitamin + water
>Make oatmeal, add banana
>Rinse bowl and spoon
>Morning shit
>If I have time, make coffee with my shitty Folger's, else it's C4 for preworkout
>Gym (see Figure 1 for guy struggling with barbell)
>Keep telling myself I'm gonna make it
>Get back to room
>2 scoops of whey for protein shake
>Chug
>"Oh shit, class starts in two hours better hurry the fuck up"
>Brush, shower, masturbate
>Apply for internships, check email
>Get to class 15 minutes early

> wake up 7am
> dress, brush teeth, get on bicycle by 7:08
> cycle to work
> arrive at work 27 minutes later, shower and change
> eat instant oats at desk and coffee
> start working

Two days in the week I'll wake up one hour earlier and cycle to the gym and train. My third workout day is on the weekend.

>Wake up at 5
>Drink coffee, eat bagel with butter and drink whey
>If week day, shower. If weekend, smoke a bowl.
>Go to gym at ~645
>Finish by 815
>Go to work if weekday, home and shower if weekend.

Feels alright.

>wake up usually still drunk at 5
>put on dumbass PT uniform
>stumble to formation around 630
>stand there like a dumbfuck until 0645
>run all my gains off because team leader is a flaccid dick
>come back at 09 and shovel as much chicken as i can into my mouth before changing into uniform and going to work

>morning routine
>ends at 3 am the next day

you're done with the gym in 30 minutes? bullshit

>Work night shift
>Wake up at 11:20 AM
>Eat light breakfast/pre-workout
>Be at gym at 12:30PM

Pretty much it. I eat in the car on the way to work (1 hour commute)

Deserves more credit

>wake up at 4:30
>shower
>get mostly dressed
>breakfast (oats and greek yogurt) while watching the news
>brush teeth
>take multi vitamin
>finish getting dressed
>grab my stuff for the day (lunch, backpack, gym bag)
>out the door by 5:15

under-rated

Coffee + Yoga.

you shower and change at work
?

Yep. I cycle to work on a hard tail mountain bike and work up quite a bit of sweat.

take out cold oats from fridge
>1 1/2 cup oats
>2 cups fat free milk
>table spoon of instant coffee
>table spoon cocoa powder
sit at my computer
maybe do some dumbbell OHP and shrugs to loosen up
take shower go to class

> start my lunch cooking
> do my calisthenics
> package up my lunch
> leave for work

>48 oz black coffee
>2 hard boiled eggs
>plate of spinach
>meditate for 10 minutes
>record podcast
I love mornings!

i guess brown piss just isn't for everyone

A routine really helps my morning and sets me up for the day. You have to force yourself to follow it initially but it will become habit eventually

for some reason i assumed you shaved the neckline at the back of your head every morning

>wake up
>check phone for emails/messages
>go to the bathroom
>check weight

check before and after poop
best results

IF, black coffee

cant believe i had to scroll this far to see this

> get up and drink 2 glasses of water
> eat something small like a granola bar,yogurt,whatever
> do whatever until my morning shit
> workout -> shower -> work

>5am
>wake up and immediately put omelet I made the night before into the microwave for 2 minutes
>urinate
>put on pajamas
>pour glass of coffee
>find some random thing on YouTube to watch while eating breakfast
>take dump
>shower
>put on clothes
>put oatmeal in shaker bottle
>put scoop of protein in plastic bag
>put my lunch in glass container
>go to work

Mirin discipline

Workout for longer fag

Ride my bike 5 miles to work.

T - /n/igger

user I had this problem too,
first get a real alarm clock, it's too easy to snooze your phone in your hand.

then go here: sleepyti.me
and figure out when you should be going to bed, try to go to bed at the earliest time so you get more rest and feel better about getting up.

Also be more consistent with your night routine so you can be consistent with when you go to bed and by extension when you get up.

>put on pajamas
isn't this supposed to come the night before

oats and eggs

>wake up and eat an apple to get myself awake
>begin looking at technical analysis for trading stocks
>after about 2 hours of paper trading eat a light breakfast with a glass of milk and go back to sleep
>wake up 3 hours later and go to the gym

>wake up to alarm at 4 am
>take a shit/piss
>take a shower
>adorn my gym clothes
>go to gym and lift
>shower
>go to work

7:00am

Wake up

7:05am

Green Tea

7:10am

Watch a 30 minute video lecture while getting dressed for the gym/ taking 2 pisses, 1 shit (tyb wireless headphones)

7:40am

Go to the Gym

7:50am

Workout

9:10am

Go home

9:20am

Do some Yoga

9:50am

Shower, shit, clean teeth

10:10am

Practice Korean language speaking

10:30am

Get dressed for work

10:40am

Go to work

11:00am

Start work

Buy some alarm clocks, cheap ones, annoying ones, at least 10

set 5 of them to go off

mix them all together

Scatter them in various places, cupboards, high shelves, different rooms etc.

Have fun

>wake up to a alarm clock
>punch the alarm clock silent in a fit of sorrow fueled rage
>stumble to the bathroom
>turn on shower
>piss into the tub because its too hard to turn 180 degrees
>shit next to the running shower for 30mins with my forhead resting on the cold porcelain
>use this time to reflect on all my shortcomings
>shower, get dressed, leave the house ,and give the outward illusion that I have my shit together

But in all seriousness I'm pretty happy after I've been awake for a few hours. Just have never been a morning person

>wake up
>come out of room and grab phone to see the time
>usually about noon
>wash hair
>get dressed
>go to gym
>come home and eat
>relax
>maybe watch tv or browse phone
>make food for work
>work
>drive home and listen to music
>come home and eat
>go on computer
>masturbate
>Veeky Forums and youtube
>tv
>go to sleep
>repeat