/fat/ Fatty General

first you buy a big bag of white potatoes
then you buy some raw boneless skinless chicken
then you cook and mash the potatoes, add nothing but shitloads of black pepper and whatever salt you need for the day
then you cook the chicken
then you eat it

there, enjoy your magic food that makes weight melt off that all fatties should be eating

id birthday it up with you if i could bro, good job on the weight loss

imgur.com/a/5nbmA

Ignore the ones that are obviously meant for people bulking.

>white potatoes

Thug Kitchen cook books. Forks Over Knives.

why do we celebrate occasions with cake?

I get it for times gone by, the peasants enjoying sweet, baked goods to mark a birthday, or wedding or whatever. But it's not really as effective in this age is it?

nobody cares what white potato racists think

#notallpotatoes

Whats great about the Anabolic cookbook?

whfoods.com/genpage.php?tname=foodspice&dbid=48

Fuck off with your nasty ass sweet potato meme

Just tons of great recipes.
dropbox.com/s/pdoxe7yh3mchbhe/Anabolic_Cooking_Cookbook.pdf?dl=0

Sweet potatoes are my favourite food but you can't pair them with as many things as white potatoes.

I'm not sure why the potato community is so divided on them, they're both delicious and deserve our love.

sweet potatoes
whfoods.com/genpage.php?tname=foodspice&dbid=64

vs

white potatoes
whfoods.com/genpage.php?tname=foodspice&dbid=48
>that high gi

>they're both delicious and deserve our love.
candy and jerky are both delicious but only one has protein and b12

Thanks bro! Thats a ton of recipes, super appreciate it!

I hope all fatties die one day and I can finally step ouside with worrying about seeing one of these ugly creatures.

don't we all brother.

How do you all stop yourself from eating at night? Is it all just willpower?

>Implying jerky isn't candy

>dried meat is candy
jerky is stupid easy to make and has great macros.

Sadly the world doesn't want another purge.

>buy reduced cakes on impulse
>never eat them
>throw them out
I'm glad but I need to stop wasting money

What protein powder is best to get for oats and smoothies?

>easter next week
>birthday on same day
>family having massive party
>pizza, chinese food, and wings
>3 different cakes
>chocolate eggs and shit

I cant fucking do it Veeky Forums. Im going to lose everything

next time you have an impulse try just waiting on acting for maybe 2 minutes.
it's been working for the most part for me.

Some good tips here:
bodyrecomposition.com/fat-loss/10-tips-to-deal-with-holiday-weight-gain.html/

Fuck her.

After years of walking i got a bike, I live uphill and end up decimated when I come home; my question is should my knee make a snapping noise when I move or I just fucked my knees like a tard?

About 110kg 185cm so not so awfully fat

keto for the win

Yes. Just go to bed. Cant stuff your face if you arent conscious

Luckily for me everyone in my house is also trying to lose weight, so my family is skipping the Easter chocolate this year.

Musashi creamy vanilla whey is fucking delish. Literally go to sleep looking forward to waking up to this shit.

I like to use chocolate whey with a banana in my oats.

That sodium though

>Hahahahahahahaha How The Fuck Is Being Fat Real Hahahaha Nigga Just Walk Away From The Fridge Like Nigga Close Your Mouth Haha

I sleep at night.
That certainly helps

if it's homemade it has literally the same amount of sodium in any other meat product
unless you're a vegan there is literally nothing wrong with beef jerky

How2make jerky???

Same here (birthday is monday but celebrated Sunday). I'm going to power through it somehow.

>kill animal
>cut strips of meat that you aren't going to use for burger or steaks
>marinate with flavors of your choice
>put in dehydratormarinating with flavors of your choice
>splash water every so often if your dehydrator is old as dicks so your meat is still edible
finn

no, thats not normal

>snapping noise
explain

>>put in dehydrator to let dry*

"not awfully fat"

I'm 183cm and I weight 66kg, sorry to break it to you but your weight is like 300lbs.

My knees hurt a lot normally.
When i was biking uphill it made a noise like when you play with gum or cartilage

>6"
>145lbs

nice cut.

Picture?

2.2x110=242. You're a skeely m8, he's just pudgy.

I just wanted to say I love you /fat/ and that thanks to you and the rest of Veeky Forums after two weeks I finally learned to function normally even when I feel hunger, and thanks to that I dropped my calorie intake to 2000 instead of suggested 2400 and I still feel great.

Hope we all make it.

>he's just pudgy.
242 is pretty fucking heavy.
t. 239.00

Thank you, I used to be 200lbs

Currently working on those gains, just started gym, so right now I'm skinny at :(

don't hope like some sort of fag. just do what you need to to make it.

I don't feel too fat desu. Feel just slightly bigger then when I was 185.
t.230 6'2

You'll make it for sure. You're at a fantastic starting position.

not /fat/ but i want to lose weight and get Veeky Forums badly, i want to eat my feelings aggressively right now

help i've been doing so good the past few weeks

Damn son youre practically as light as my gf

>not /fat/ but i want to lose weight
if you're not fat you don't need to lose weight, if you need to lose weight you are fat.

Maybe he just needs to cut for aesthetics. Having non-visible abs doesnt make you a fatty.

>Maybe he just needs to cut for aesthetics.
I doubt he's at that point and still unable to control his impulses

Shit, Mr Skelly, my gf weight just 5 kg less than you, and she's like 160 cm.

At least I'm s p o o k y

I am fat i juat didnt think it as hurt myself doing 40m cardio"-fat

Post stats
>183 cm
>115 kg

>175cm
>71kg

>6' 1
>13st

imperial, bitches

>tfw25%bf

I find the taste of most cakes disgusting, because they contain so much sugar, even though I like things like muffins and cookies.

you've never tasted good cake then

>183cm
>86kg
>11kg to go

I said most cakes, not all, get some reading comprehension. I've tasted plenty of good cakes btw, but sadly most normies just go for the muh 6 kilograms of frosting ones.

don't take things so literally, get some context comprehension

Unlike some people, I'm not completely anal about not having cheat days.

If it's your birthday or a holiday there is nothing wrong with eating a little more than usual. So long as it's not a common occurrence you'll be fine. Just have a little bit of everything and workout more the next week to balance everything out.

>185cm
>79kg

>179cm
>94kg
Argh.

>tfw28%bf

182 cm
147 kg

Long way to go.

>tfw 101% bodyfat

>like 35% of my body is fat

>51% body fat

...

>at work
>random guy who I see in passing stops me
>asks me if I've been working out
>tell him its been a long and difficult year
>says hes noticed and wanted to compliment my efforts

It was the first real thing I've felt losing weight. Yeah the people I see every day kind of noticed, or comment on it every now and then, but this was almost a complete stranger.

How is that fat?

thot I used to sleep with was all over me when I made my yearly appearance at a bar. 230 down from 280, feels hungry man.

Went to a friend's bday party with people I havent seen in months. They noticed I had a way more defined jawline anf complimented me. Felt good.

more fat than man
impressive

>183cm
>76kg
>still fat
>mfw

136lb 5'10" female (dropped five pounds since I started)

I'm losing weight to look more toned, I'm not trying to lose much weight at all, just getting rid of fat and building muscle. A better way for me to word it would've been "trying to lose fat."

eat literally as many vegetables as you want.

gained 6.5 kg of water weight because i had to take huge doses of cortisone

i know its water but it still fucks me up

hold me /fat/, my cut was working out really well before it