A friend of mine decided to start lifting with me and one of the first things he asked me was what kind of routine he should do. I said it depends on what kind of body he wants to achieve so I asked him to send me a picture of his goal body.
Pic related is what he sent me
What the hell kind of routine do boxers even do? Isn't it more all about endurance training? Do they even ever squat? I don't even ...
Can you guys point me in the right direction? I honestly have no idea here