Stupid fitness shit numales do:

holy shit you fucking mong it's intermittent not intermediate.
the fact that you don't even know the name proves you know nothing about it and shouldn't try to share your opinion on it.
I don't fast at all but i've read extensively on how it makes extensive cuts and bulks much easier as well as making managing macros easier as well.
get informed man

it's bait m8

^^^

damn u must have autism cause that nigga was baiting like a fool

>jimmy nutron
used to hate this guy just because of the way he looks but now when I see him posing like this I think he's just having a laugh and he isn't actually a cuck at all he's just a wacky guy.

Compound lifts

your pretty mad

...

I always wait a couple hours in the morning before eating. I always feel better then when I stuffed my face first thing in the morning to.

fuk ye. i told dey crackas dat we wuz da original french.

all these free you's teach me

I do this on accident, objectively more natural desu.

in on numale bashing thread

> Walk-on contestant at '76 Olympia
> Beats everyone except the poster child for bodybuilding who had the judges in his pocket
> Most aesthetic nigger ever to lift a weight

But intermediate fasting is dumb af lmoaaa

>Vegan Diet

>Doesnt do Cardio

>Consuming fat free dairy products
>Protein shake within 5 minutes of lifting weights, otherwise it's useless
>1/8th squats
>SS/SL5x5

And nevermind the actual studies done that show cell regeneration and longevity. No, fuck that. Trust the basement dweller that can't control his eating habbits.

Call others numales while posting about their loneliness on an Ethiopian paddleball community.

it's when you fast after 6-12 months of beginner fasting

>IIFYM
>1x a week bodypart splits
>buying meme supplements
>religiously following fitness yootoob celeries
>not doing squats and deadlifts
>not training neck
>being natty

>>not training neck
>>being natty

stopped reading there

holy shit what is with this guy's arms?

The end of the post is usually the best time to stop reading it.

>he doesn't train neck
>he's natty
lmao enjoy being a pencil necked beta human

You fucking retard, you couldn't even get that he was mocking you

> making their own program
> natty lifting
> taking creatine
> having a black gym "bro"
> talking about microfascial release that Phil Heath uses to get soo big so theyre gonna do it too (heard two jew manlets talking about this yesterday)

Hehhe...

Intermittent fasting is the easiest way to cut though.

why

not gonna lie jelly of his hair

Because you only feel hungry for a few hours and you get used to it very quickly, you don't have to do complex time consuming calculations on everything you eat which is hard to stick to, it's easy to do it for long periods of time, it's healthy and it genuinely works for losing weight because its so hard to go wrong on it.

Like i eat two meals a day, no snacks or anything, and i know neither of those meals is even over 1000calories so there's no possible way im getting my 2500 needed.

Because if you have no trouble fasting 16 hours you can eat pretty much like on a bulk the other 8 hours.

I can fit pizza/burger or other junk food everyday in my diet and still lose weight because IIFYM.

Skipping breakfast and snacks easily save me like 500-800 calories that I can 'put' into having a great dinner.

anyone else want that BBC

big black calisthenics

if I skipped breakfast i'd end up in jail

I get ridiculously angry when i'm hungry

think chimp on pcp

been doing IF for almost 3 years, happy to answer q's (i know this is a bait thread)

You can't fpbp yourself faggot
That's not how it works
2/10 made me respond

I get irritable when hungry too but it's just an opportunity to work on controlling your emotions and actions better.

Have a large breakfast or Brunch and then skip lunch.

If you can't go from Breakfast to Dinner without food then you're a weak human being, our ancestors didn't have food on demand like we do, they could go long periods without food, our bodies are full designed to handle it.

when they didn't have food and killed shit and ate it

don't make yourself my breakfast on the bus m8

>when they didn't have food and killed shit and ate it
And that's instant is it? Or does it take a few hours at least? Or maybe a whole day to track and kill..

This is why we also gathered food like nuts and berries.

intermittent fasting increases cell regeneration ?

powerlifting

Unironic symptom of autism right there

>does random exercises every day in the gym to confuse his muscles

>hey guys have you seen this new "indeterminate fasting" diet?

Come on brah it even cures cancer. I mean think about it, instead of eating in a 16hr window, you eat in an 8hr window.

lol!!!!! xD™

Is IF with paleo worth doing if I am bulking and not cutting?

I'm at 183lbs at 6'0 and doing Starting Strength. I like skipping breakfast and eating huge dinners. My priorities are in this order:

1. Strength
2. Hypertrophy
3. Not becoming too fat

(Until I finish SS, then I will go for hypertrophy).

How much slower will my bulking progress be if I do IF?

Why are you worried about cutting if you are bulking?

> he reracks weights himself and not telling the gym runt to do it
> he talks to his gym nemesis rather than only giving him angry looks
> he brings a towel to wipe off the bench
> he doesnt helicopter his cock around in the changing rooms
> he doesnt know to tip the receptionist
> he hasnt negged a girl in the middle of her set by pulling the plug on her treadmill
> he uses headphones because he is scared of people knowing what he listens to, rather than bringing the boombox
> he wears lifting gloves
> he does "warm up" sets

I'm not sure.