What's the best PPL routine?
What's the best PPL routine?
Dylan Richardson
Other urls found in this thread:
Samuel Lee
Push some weights on bench
Pull some weights off the floor
Squat some weights and calves
Tyler Ward
Sounds weak
Hunter Sanders
Try CoolCicada, OP
Anthony Cruz
>and calves
ishygddt
I'm doing PPLPPLx as a beginner routine and am making sikk gainz.
After each PPL, so every 3 days, I switch from doing strength, to volume, to hypertrophy, to strength, to volume, to hypertrophy, etc etc...
Logan Murphy
could you give an example of each of the workouts you do for strength, hypetrophy and volume?
Luke Davis
Depends on the goal. Mine looks like this:
Pull:
Deadlift/Pendlay rows
Dumbbell rows (if deadlifting)
Seated cable rows
Back flies
Lat pulldown
Push:
Flat bench
Incline bench
Dips
Flies
Rope pulldown dropsets for lols
Legs:
Squats
Leg extensions (do high reps on these, usually 16-20)
Leg curls
Calf raises
And instead of a rest day:
S:
Shoulder press
Shrugs
Hanging leg raises
Decline crunches
Curls (3 sets of overhand, hammer, and reverse)
PPLSPPLSXX is the routine. Most people hate, but I'm making relatively consistent gains with it so I'm going to keep going until I stop gaining strength.
~7 months in atm
Jason Morales
>After each PPL, so every 3 days, I switch from doing strength, to volume, to hypertrophy, to strength, to volume, to hypertrophy, etc etc...
Broooooooooooooooooooooo
Dominic Johnson
How is your OHP and Bench progressing? what did you start at 7 months ago and what are you at now?
Are you happy with the visual results as well?
I'm doing a PPLxPPLx program, but want to put something during my rest days.
Brandon Roberts
>After each PPL, so every 3 days, I switch from doing strength, to volume, to hypertrophy, to strength, to volume, to hypertrophy, etc etc...