>Genetics doesn't matter
>It varies one person to another
Oh boy!
Also Fit-memes you fell for.
I fell for overtraining. Just fuck shit up til you puke, then get back there in 2 days and do it all over again. OHP & Bench same day as Deadlifts rows chins squats curls, just make sure your fucking body hurts as shit. And eat a lot more protein then you think.
I can't diet to lose weight. I mean I can eat less food, but to really lose the fat I want I have to work it off. I have to starve myself, litteraly, going without food 1 week at the time to even start losing weight. When I'm on a cut its like my body is shutting down, conserving every god damn calorie I have, I have to run my fat off.
I've been going to the gym 6 days a week for 1 hour sessions for the past 3 months. Is it really not a thing?
>Oly lifting is worthwhile
Kek good one faggots
Stop eating all together. Unless you are God the laws of thermodynamics will prevail
Cutting and bulking.
Worst thing I ever did, wasted years bulking and cutting all that happened was I got fat and strong then small and weak.
Been eating at maintenance for last 6 months and made better progress than in two years.
rofl have fun with noob gains while u can
I almost have. I fast for like 264 hours at a time
>crossfit
>calisthenics
Those aren't our memes