How to raise testosterone?

...

Powerlifts, test boosters (I use tribolan) and roids

also basic things like adequate nutrition, sex with thick girls, hydration and sleep

Just do noporn and cut back on fapping if you're doing it daily or more.

thanks m8 i can feel the test flowing in my body
i think im going to explode

Sun exposure to your skin
Sleep
Caloric surplus (macros less important than sheer calories)
Cholesterol in diet
Strength training
Talking to girls (actually talking to them, looking at pictures of them on the internet does literally nothing)
Competing with other men in a physical activity

Here are a few 100% true ways to raise testosterone. I'm not even going to include things like NoFap or cold showers, because I'm talking about the things even normie doctors can confirm.

>get adequate sleep
>good nutrition (red meat, adequate zinc, enough fat and cholesterol)
>get enough sunlight (the darker you are the more sunlight you need)
>have a lot of good quality sex with attractive women
>inject testosterone
>do compound lifts, especially squats

does nofap help though? i read somewhere that cold showers and ice packs on balls help but not much about nofap except the 7 day study though the increase there is only for 1 day

It is mostly true. Every other day is the MAXIMUM you should be jacking off. For most guys it should be every 4 days. Once a week will maximize testosterone levels.

Ejaculation spikes prolactin levels for the next 6-12 hours, directly counteracting testosterone and dopamine. If you live a significant amount of your life in this prolactone spike period, you will be a little bitch boy.

>Cholesterol in diet

This never hasn't been broscience

lots of kids masturbate when they reach puberty and they masturbate alot yet they still develop into men.

Having regular sex is a nice way to increase it.

But if you're like me that's not gonna be happening for the foreeeable future.

I don't feel like a man desu. I fap probably on average twice a day and have for years. My appetite is low and I'm not assertive in my personality. I also don't have a lot of body hair. I just feel like an oversized teenager. Still a virgin at 24 so I never grew up socially I guess.

>everyone ignoring the only advice that actually works at all

not everybody wants to inject test for their whole life

It's a meme. Serious.

No fap is a meme no matter what people say

The only thing that matters is that you dont fap early in the day. Dont fucking wake up in the morning and fap straight away, because yes you will be lazy and unmotivated all day. If you gotta do it do it in the evening when all productive shit is done.

Who the fuck has time to masturbate all day anyways, Most people who do it often just do it out of boredom because they have nothing else to do.

On a normal day, I go to work for 9 hours, do groceries, cook food, drink a quick coffee and head to the gym. Im usually too damn tired when I come home to even jerk off

not everyone can be great

Vitamin D3
Started taking it back when I was 16 and I went from having no body hair to having an above average amount

i feel you, working 11 hours (1 hour communte at least each way) get home, get gym stuff, workout, cook then sleep. I do not got any time to jerk off

its probably because you were 16 more than the fact you took vitamin d3

>does nofap help though?
We don't know either way. There hasn't been enough studies on it. If someone gives you an answer with conviction regarding it they're full of shit because the simple truth is WE DONT KNOW.

fasting

This is quite literally the only natural way of doing it in this thread.

Make manly poses in the mirror

i never heard of hours, just its involvement in the refractory period. i had assumed its like a ten minute spike. any sources for that length of time?