Hard gainer

I'm 6'3 200lb but I'm a very hard gainer, what would you recommend?

Not posting pictures of yourself online

KYS

tattoo removal

All great suggestions

>200lbs

>hard gainer

pick one

I'm 6'3 I should be like 225-240....arms are sticks

eat more if possible?

>disgusting pubic beard
>those tattoos
>most likely balding so has to compensate with beard

i think you should neck yourself

Suicide

>I'm 6'3 I should be like 225-240....arms are sticks

nigga im 6'3 and 210, a normal weight for someone 6'3 is like 195. You arent a hard gainer, you're just lazy and eat like shit.

Quit smoking.

serious question what is it that possesses people to get killer clown tattoos? I only see them on people at the gym and they're always bordering between skelly and skinnyfat.

are you a juggalo?

this, fellow 6'3"er and 210

remove degenerate tattoos

dude the up average weight for 6'3 you're chubby

>hard gainer
>fat
Pick one

...

I recommend lifting

There's no such thing as hard gainers.

Your routine is shit, along with your diet.

Workout hard, multiple times a week and eat at a surplus, your body will do the rest.

it's because you are skinnyfat, there are 6'3" 180 guys that absolutely dwarf you ya know

>tfw im a 6'2" manlet