I'm 6'3 200lb but I'm a very hard gainer, what would you recommend?
Hard gainer
Not posting pictures of yourself online
KYS
tattoo removal
All great suggestions
>200lbs
>hard gainer
pick one
I'm 6'3 I should be like 225-240....arms are sticks
eat more if possible?
>disgusting pubic beard
>those tattoos
>most likely balding so has to compensate with beard
i think you should neck yourself
Suicide
>I'm 6'3 I should be like 225-240....arms are sticks
nigga im 6'3 and 210, a normal weight for someone 6'3 is like 195. You arent a hard gainer, you're just lazy and eat like shit.
Quit smoking.
serious question what is it that possesses people to get killer clown tattoos? I only see them on people at the gym and they're always bordering between skelly and skinnyfat.
are you a juggalo?
this, fellow 6'3"er and 210
remove degenerate tattoos
dude the up average weight for 6'3 you're chubby
>hard gainer
>fat
Pick one
...
I recommend lifting
There's no such thing as hard gainers.
Your routine is shit, along with your diet.
Workout hard, multiple times a week and eat at a surplus, your body will do the rest.
it's because you are skinnyfat, there are 6'3" 180 guys that absolutely dwarf you ya know
>tfw im a 6'2" manlet