What are some good exercises for winged scapula...

What are some good exercises for winged scapula? please don´t recommend me gym exercises because im not getting a gym membership of 1 year just because of my back (my local gym only accepts 1 year payments), i only have 1 dumbell at home of like 2 kg, also i don´t have those bars neither i can have any

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>she will never be your sister
>you'll never have a cheeky sniff of her knickers

You can't save people who can't save themselves

Stand against the wall with your back facing it. Hold you hands up against the wall as well, and move them down while your elbows and wrists keep touching the wall. Do this "flying" motion multiple times a day if you can.

Shocked to see that the British person is also into incest

work serratus anterior, rear delts, lower traps and rotator cuff muscles

Weighted bird flaps. I usually like to do 3x8. But will sometimes push it to 5x8 depending on the day.

Bump

> cheeky sniff of her knickers

I never understood panty-sniffing, there is an equal if not more likely chance youre just gunna get a big ol' whiff of shit

you start off sniffing the front. once you're good and horny, you sniff the back.

> sniffing yeast off of knickers, followed by shit

Riiiight..

you appear to be some sort of normie.

No, just a bloke who has actually had his dick in a few sets of meat flaps and doesnt need to sniff shitty pants.

so........... a normie.

> hurr durr im a virgin and I browse Veeky Forums
> therefore by my reasoning all Veeky Forums users must be virgins

Whatever you say lad, I think you need to get out more

youtube.com/watch?v=aL2N9ixQMFU
is this video any good?

Bump

A true winged scapula is almost always a neurological condition and usually requires surgery since exercises don't fix the underlying nerve problem.

How were you diagnosed?

Are Londoners the canadian tier shit posters of Veeky Forums

it just sticks out, and makes that winging

Would you guys consider this a winged scapula issue?

I cant for the life of me figure out what the issue is. I don't know if its weak, rotator cuffs, tight traps, overly tight anterior shoulder/pecs, weak rhomboids or all of the above

Pictures? Because if it's actually a winged scapula then you need to see a specialist about it and get a diagnosis.

A relaxed picture would be best, but it looks like there's nothing wrong with you. Being able to see your scapulae is not scapular winging, and it's usually not bilateral.

yeah i checked with a chiporactor (not sure if this is how you say it) and he confirmed it was winged scapula

need sauce brehs

help

plz

jessica.huntt
@jess_hunttx

before you go fapping please give me some tips at least

imagine kissing those lips brehs...

stop benching

back + rear delts

>teehee I'm a virgin...w-wizard mode...n-normies out! REEEE kek

linx dont work breh

you fucked up

And what did he do/prescribe?

ONE WORLD IS MUCH LIKE ANOTHER

he said that some home exercises and fixing my posture would do the trick, i alredy fixed my posture but the bones keep sticking out

So do the home exercises he gave you and if that doesn't work, which it probably won't, go and see a neurologist.

he didn´t give me any that´s why im seeking you bros, i asked him if there were any in specific and he said that if i serached them up on the internet they would probably do the trick, that´s why i asked if this video was good
youtube.com/watch?v=aL2N9ixQMFU

...

He didn't give you any and told you to google it? I hope you didn't pay this guy otherwise you got fucked.

Depends on what's causing your scapular winging. A winged scapula from a wear serratus will be very minor, and might be helped by those exercises. Trying them can't hurt. If it's more than just minor then it's probably a problem with your thoracic nerves and the exercises won't do shit.

yeah he told me it was being caused by a weak serratus anterior, if i do those exercises how long will it take until i see nay progress?

This is exactly my thoughts when people talking about panty sniffing. I swear I'll never understand it, nor the whole foot fetish thing.

Also, nice trips.