I'm 5'7 158 lbs and I need to be atleast 175 lbs to get BIG. However, I literally can not eat, it feels like a chore. I completely stopped eating for a while and now even fast food taste disgusting to me (although I can still eat Wendy's French fries, which are basically salted cardboard) so I'm suffering and my wright keeps dropping.
I lift 4 times a week, with the other 3 days focusing on cardio, stretching and mobility. How should I plan my meals so I'm eating atleast 3000 calories a day?
nuts and whole milk
*weight keeps dropping
Sorry
GOMAD
Worked for me I put on 20 pounds already
How long?
I can not stomach even a glass of milk
Suicide Girls still exists? I remember fapping to that shit at least 15 years ago.
This is what I currently look like btw
6'3" 140 when I started at the beginning of February 170 now.
Maybe don't do GOMAD I had assumed you were a total skeleton.
I did it to get me out of being auschvitz survivormode, you might want to try what I'm doing now which is just a protein shake recipe I got from Veeky Forums that has like 1,200 calories. I would post it but the infopic is on my computer and I just make it from memory but it's basically just peanut butter, oats and a regular protein shake blended, add banana if you want.
Bump
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Just gotta make yourself, I dont remember the last time I was hungry t b h. Just gotta do it
Yeah you just have to suck it up and eat for a while. Eventually you get used to it
Don't have anything to contribute here, just want to voice my appreciation that no one in here was a dick and actually had civil discussion helping out OP.
just be yourself
Allergic to dairy
Why can't niggers drink milk? Africa has cows and hungry people, does it not?
Cow milk wasn't meant for human consumption, whiteboi.
Then how come only subhumans can't process it?
every race becomes more sensitive to lactose over time, some more than others
I've known more white people that are lactose intolerant. Most white people can't even eat peanuts or shellfish and they shrivel up and die if they stay in the sun too long. However if believing yourself to be the "superior race" helps you cope with your miserable existence then good on you kid, keep drinking gallons of pesticide ridden cow puss.
*parrp*
:^)
>waah whytppl
>>>tumblr
If you're anything other then white and rich you're considered subhuman anyway, shut up idiot
I spoke too soon.
LMAO getting this triggered over milk
Milk is literally baby food. Most mammals lose the ability to digest their mother's milk when they start eating solid food. The spreading of agriculture led to more people retaining the ability to digest lactose into adulthood, since it was more advantageous to be able to digest milk as it meant more energy. Differences in agriculture as well as animal availability mean different lactose tolerances for people from different settlements.
This. If you can't stand out in the sun and not get cancer and die, you literally weren't meant to be on the planet lmao
Where do you guys live that you don't have lactose free milk?
Learn to cook and change up your diet a bit. You're probably just bored of eating the same stuff.
1/2 gallon of chocolate milk a day helps. ~1700 calories
Bump
Please tell me this chick has nudes or a porn scene.
Or maybe we were in places were the sun hits very low so the white skin makes it easier to get Vitamin D. Maybe if you weren't such an ape you would have known that basic fact.
If you weren't a frail albino Neanderthal you'd be able to check your mail in the summer.
>This. If you can't stand out in the sun and not get cancer and die, you literally weren't meant to be on the planet lmao
I feel the same way about minorities except replace "stand out in the sun" with function in society and "get cancer and die" with commit crimes.
trade?
Stop doing the cardio you are most likely burning off too many calories. Increase a number of days that you lift (Slowly to 5 then 6). Also, try eating more calorically dense foods like peanut butter and even cake or sweets.
White man invented sunscreen to overcome the advantage of the blacks, just like white man invented steroids and hand guns.
holy fuck criminally underrated.
White people run dangerous meth labs, push heroin and rape little boys so they grow up to be cucks and emasculated CDs and Traps. Hows that functional society working out for you?