Who in your life is keeping you from being all you can be? Who is sabotaging you either through ignorance or malice? Family? Friends? Coworkers?
The person keeping me down is my sister, she's about 240lbs and is constantly trying to bring me to McDonalds, she gives me sweets, cooks super carb loaded food. Usually I think she's just being nice, but even after I told her I had high blood sugar she keeps doing this shit, so maybe she just wants me to be as fat as her.
SHOO SHOO GAINS GOBLIN!
Gf makes it hard to make the best gains possible.
I have the option of doing overtime pretty much every day in my job. Being that I enjoy my job, its a win win. I get more money and don't get miserable doing it.
But that means less time for gf and gym. So I have to be careful.
myself
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN !
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
>SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN
SHOO SHOO GAINS GOBLIN!
She is feeding you that food to justify her own weight and lifestyle. It's sickening and she's probably doing it subconsciously so don't be too mad.
SHOO SHOO GAINS GOBLIN!
Shoo shoo gain goblin!
SHOO SHOO GAINS GOBLIN!
Shoo shoo gains goblin
myself
>everyone around me is super supportive
>feel like I'm letting everyone down when being lazy
SHOO SHOO GAINS GOBLIN!
Only when you take responsibility for your life and stop blaming others (i.e. leaving victim mindset) can you truly leave humanity behind.
SHOO SHOO GAIN GOBLIN!
gf used to have an eating disorder, i'm a fatty trying to lose weight and i can't even fucking talk about it
is also super clingy, wanting to go to the gym with me, hang out every day watching movies, playing vidya, and eating pizza and ice cream
kill me
SHOO SHOO GAINS GOBLIN!
She's holding you back my man. You know the right thing to do. Level with her, she either understands or you part ways. Drop them balls on her.
SHOO SHOO GAINS GOBLIN!
Shoo shoo
shoo shoo GAIN GOBLIN.
shoo shoo gains goblin
has someone got the fucking cat card so i don't have to see this shit
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN
My crippling laziness that stops me meal prepping. Shoo shoo gains goblin!
SHOO SHOO GAINS GOBLIN
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN
SHOO SHOO GAINS GOBLIN!
>mfw my dog is a gains goblin, always beggin for meat whenever I make any sort of anything, but i can't possibly deny my dog
you speak the truth
don't listen to this gains goblin over here.
you just focus on being less angry
SHOO SHOO GAINS GOBLIN!
my nana she is 84 and thinks that i am punishing myself and offers me a lot of different food but i just wanna eat my weighed chicken brown rice and avacado...
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN
SHOO SHOO GAINS GOBLIN
Shoo Shoo Gains Goblin!
>DYEL, gym for 6 months
>Also fat
>125kg Squat, 150kg Deadlift, 90kg Bench, nothing too good
>Begin talking to a girl
>Thicc, fell for the meme
>Begins complimenting me all the time
>"Oh user, you're so brawny"
>"You're so strong"
>Gets jealous of me spending time in the gym
>"You don't need to lose weight or lift weights"
>"Let's just hang out and be lazy together"
Fug off, gains goblin
SHOO SHOO GAINS GOBLIN!
SHOO SHOO, GAINS GOBLIN!
myself.
SHOO SHOO GAINS GOBLIN! STAY AWAY!
SHOO SHOO GAINS GOBLIN
>very recently starting to get Veeky Forums
>Take up Strong Lifts a couple weeks ago because I'm a weak skinnyfat lanklet whose best accomplishments were doing 50 sit ups and pushups in a row
>went from bare bar to 145lbs squat, 125 lbs bench, and bodyweight (185) deadlier in a couple weeks following he sticks advice
>coworker who was a former personal trainer trying to get me to stop
>She says I should cut down more weight first (I'm 5'11 185 lbs with a 35 inch waist)
>Says it will be difficult to lose fat if I get too much muscle
>says free weights are dangerous and the only barbell I should be using is the Smith Machine
>says that I should be focusing on doing high rep low weight sets over every muscle every other day while at a 1000 calorie deficit or else in a few months "girls will find your body intimidating and gross"
I'm still new to Veeky Forums, but I feel like she's trying to goblin my gains. Is my assumption correct?
Don't listen to her, there's no way with that bullshit that she could be professionally certified as a trainer
SHOO SHOO GAINS GOBLIN!
Literally me. Everytime I achieve a few months ofmakijg gains lifting and with school I spiral into some wired self destructive mode where I stop doing anything and sit on the computer all day hating my self.
>it will be difficult to lose fat if I get too much muscle
Tell her "kys yourself lad' then throw her frying pan out the window.
She's the queen of gains goblins.
Also a good wake up call to why PT's are generally shit.
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN.
Family is bringing me down.
OP is a faggot.
SHOO SHOO GAINS GOBLIN!
shoo shoo gains goblin
SHOO SHOO GAINS GOBLIN
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
Stepsister and calories are my gains goblins...
>I live with her
>she cooks dinner
>no control over the calorie content at dinner
I just eyeball it and put what I don't eat in the fridge after eating all the protein there is
bulking feels
>so fucking hard to eat 3000cal a day
>mfw serious lifters eat way more than that
>too demoralising
main issue with that eating enough is money tho, ausfag here can't afford chicken breast for lunch or 6 eggs a day
oh yeah and whenever stepsis is home I can't use my home gym...too fuckin anxious to lift in front of her desu
>inb4 pussy bitch just do it
i know i am
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN
SHOO SHOO GAINS GOBLIN
Even though all I did was carry mail today.