>lifting only three days a week
>thinking you're gonna make it
Lifting only three days a week
Three is excessive. I only lift twice.
d-d-does she want me to l-lift more than 3 t-times a week?
>lifting twice
>not maximizing rest
I lift only lift half of a session on one day
I pretty much just work on a five day split for about 15 days or so, and take a rest when I feel like I need one.
3 days a week is the only way for strength
What about hypertrophy?
3x/week is good for a begginer
you could easily train up to 6 days then
>Lifting or exercising ever
>Thinking you're gonna make it
>thinking youy have to spend more than three days/week
>not lifting more intensely less days or lifting less intensely more days
>thinking you have the experience to say what or whom will make it
Lift 3 days
Sprint 2 days
Long cardio 1 day
No 4 is.
I lift twice a week for maintenance and run 2 days a week. Looking to hit 1/2/3/4/26
Going for 6 tomorrow
2 for push
2 for pull
2 for legs and shoulders
6 in one days a bit excessive
How long we talking? Long cardio causes scar buildup on the heart. If you're doing cardio, the safest way is to work for no more than 40 minutes, with periodic very short rests.
I meant that I'm going for the 6th* gym session (this week) tomorrow
I'm a bit sleepy right now, my bad
>lifting
>not just eating pizza
>lifts 7 days a week
>but only once a day
>thinking he'll make it
I'd disagree
no she wants you to give her money then go away and kill yourself
If you need to lift for more than 2 hours a week, you have shit genetics.
>not lifting 13 days biweekly
Reminds me of Paris Milan until I click the image and shes uglier then her
Fucking gary spivey
>slavs get to bang THIS
>slavs get to bang THIS
>not doing cardio every other day
Not Gona make it
Also, is drawing a beta hobby?
>not every other day
Not gonna make it