hey /fit
so i convinced my sister to go to the gym
She is very tiny and super skinny...
1.40 cm
30 kg
I really dont know what routine will benefit her best since she is looking for a clean bulk
i was thinking in putting her on the same routine i do (SL) but she is too weak yet
any rec?
She is 21 btw...
Pic unrelated btw...
1.4 cm? Is that her height? Have her do full body 3 times a week. Hella legs, and just have her use my fitness pal for the food part
>30 kg
She's probably dead.
>140cm
>30kg
just imagine throwing her around and fucking her silly
tell her to eat and concentrate on finishing her degree
The fuck?
My gf is 152 cm and 45 KG.
I thought she was small and light as fuck.
Post pics OP.
Yeah she is very small.
My mom and dad are tiny too tho. She did medical check when she was a kid and all doctors said this was just her genetics
Im 1.76 for some reason
>still a manlet
I want to fuck your sister.
Get her started with bodyweight stuff/yoga
Have her lift whatever weight she can for SL moves. Any barbell exercise can be a dumbbell exercise if you can find dumbbells smol enough.
Also w-would you post pictures of her? I want to make sure she isn't anorexic.
we all do user
when you gonna post those pics OP?
OP I will forgive you for not posting pics of your sister if instead you send her a text telling her that I want to fuck her and post the screenshot here as proof
Tell her to do one set of riding your dick to failure every day, just to start with.
she kinda reminds a loli. cuz of height and all that.
That would make you guys pedos...
>1.40 cm
>30 kg
That's not very tiny and super skinny, that's 9 years old idiot.
>implying any of us give a shit
Plus we're only pedos if she's underage. Looks don't matter
I'll be the judge of that
she look like a 9 years old desu ...
This thread was doomed to derailment the second it was conceived.
You dirty dogs.
6.5-7.0 qt spinner in the hizzurrr
post more pics of dem squatty glute and ham gainz plz, for research purposes and I'll prescribe the propper routine.
let me fuck your sister like the petite fuck doll fleshlight she is.
>modern Veeky Forums
She's not 30 kg Lol fucking idiot
My dog weighs that much
long story short, she just needs to decide on whether she wants to eat bread or not..
can someone back me up on this?
Nigger, do you know where you are?
she is... why would i lie about that??
Post a picture and censor her face. Stop lying.
Were you there when she weighed herself or are you trusting a woman
op gf is like 10 years old. this is redicuous.
What do you mean too weak? The entire reason barbells are good is because they are progressively loaded. If you mean she cant do the bar then have her use the smaller ones most gyms have. She should be able to squat and deadlift tho.
OP post a pic
faggots
>ywn do warm up sets using OPs sister
Your sister seems to have found the overhead press just fine. Look at that right arm bend.
*unzips pants*
thanks OP
Hahahahaahah, you can actually use the grass for scale. Midget.
she broke her right arm when she was 11.
would that be an issue while doing OHP?
>probably a chestlet
Lmao you guys are going after a chick with a massive genetic flaw? Enjoy having retarded kids
Post more pics
>right arm
what the fuck dude shes 4 foot 5?
thats fuckin stumpy stubby nasty territory jesus fuckin christ
yes, she is petite
also, the country where i live is very common to find girls at that height
What country?
a very funny one
isnt 140cm like 4'8
i doubt shes 30kg but she should still be able to squat, lunge, hip thrust and do other leg movements with the fixed barbells, just start with thta
...
Colombia?
Did she also do the underwater weighing test?
Dude, trust me she is... i saw the scale when she was weighting herself .
My and my parents are very concern about that actually. That is why i want her to commit to the gym and her nutrition
Once again. Why would i lie about such a thing!?
>right arm
Is your sister a toy?
yup ....
>30 kg
no you dumb idiot use google
also 30kg is 66 lbs
shes a fuckin freak not 'petite'
nigga he arms broke
i could literally dumbbell press one of her in each hand
and never ever in my life will that happen
see
Does she smell like coffee? Also post more pics please?
Post a pic of her face
I can guarantee you that no one will recognize her or find out who she is because you're probably the only Colombian on here
That doesn't seem like 30 kg.
yeah she doesnt look skinny either
and how can you tell, just by looking at the picture?
>being this stupid
30kg is an average 10-11 year old retard, when was the last time you saw one?
OP how old is your sister? better post her age before these freaks download that picture.
so she is actually a midget at 4'6... your sister is a fucking midget... nice dude
post more, this picture has very few reference points to determine an accurate mass/height. obviously the less clothes the better.
that girl does not weigh a bar +10lbs on each side. 65lbs~30kg.
cute tiny teen would fuck/10
did you actually read the stat that OP put?
the girl have the height of a child
ive never heard of an adult weighing so little is all, gym sounds like itd do her good
140cm is 4'7 also why are you telling me her weight?
holy shit i need to fucc that
Got horny imagine tossing her around
Man the things I would do to your sister
>tfw no tiny gf
Erm, are you sure she doesn't have some form of dwarfism? Pretty sure my 8 year old niece is bigger than that.
You might want to know about that before thinking about routine. Beyond that, may as well do SS/SL. In my gym there are these teeny tiny barbells that support maybe 50 kilos in plates. I'm sure you can find a gym with those too.
Kek
Hi, these fags are fags so I'm gonna give you some chad advice. First off good on you for being a bro and getting your sister to hit the gym. I hope you're not one of those creepy incest faggots from /h/ or something but for real if you want to help her out start with body weight stuff. Knee push ups body weight squats. Girls respond better to higher rep ranges and less rest time overall because estrogen is a good hormone for such things.
I'd link some relevant medical studies but to be honest im eating my last bit of dry as fuck body building chicken before I hit the sack because I was too lazy to make a protein pancake.
Just have her watch some u toob and squatz n oats type stuff shell be fine breh.
is ur sister 9? send pics
Yes put her on SS or SL just start with lower weights - maybe not even the empty Olympic bar in some cases, just because she's smaller doesn't mean her muscles work differently. She will get stronger by progressive overload like everyone does.
...
me too user, me too.
Unless she has super brittle bones or something, she should be fine doing a starting routine like SS or SL. If you want to be super-duper extra careful, you could have her start doing goblet squats, dumbbell romanian deadlifts and dumbbell bench instead of the barbell equivalents.
>
I really dont know what routine will benefit her best since she is looking for a clean bulk
You can do SS or SL without doing GOMAD or drinking mass gainers. If she starts doing SS or SL she will get stronger (granted she eats a normal amount of food)
>tfw no human fleshlight gf
why even live?
>bondage play with petit gf
>tie her up with knees to chest and arms around legs.
>give her ear plugs, eye mask and ball gag
>lift her up and proceed to use her like a fleshlight while watching porn
>finish
>put her back in storage for later use
>legal loli
jackpot. she should get a daddy bf and act sexual around him in public to freak people out.
Put me in screencap
More pics so I can properly answer the question, thanks
this is my dream
youre trying to get your 11 year old sister to go to the gym? How bored is your life?
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