Hey Veeky Forums, what's your ORM on the following?
>Bench Press
>Back Squat
>Power Clean
>Deadlift
Just wondering, friendos.
Hey Veeky Forums, what's your ORM on the following?
>Bench Press
>Back Squat
>Power Clean
>Deadlift
Just wondering, friendos.
Other urls found in this thread:
>205
>295
>i don't do these but probably 185
>455
>Bench barely 135
>Hate back squats, Front squats 155
>Powercleans 155
>Diddly 255
140lbs 5'10 skelly here
>285
>fuck squats
>ohp is 200 dont know what a power clean is
>405 :( have had lower back problems for ages
BP: 90kg
Squat: 125kg
Deadlift: 150kg
I suck at powercleans. Don't have the shoulder mobility for them, so don't do them.
>ORM
Zero Rep Max
152.5/85/170
Where my chest
Press 70kgx3 haven't tested a 1rm in ages
Bench 110kgx1
170kg bench
225kg squat
250kg deadlift
130kg power clean
6'1, 100kg bw.
67.5kg bench
125kg squat
142.5kg diddle
no power cleans tho
BP 95kg
Squat 90kg
Don't do these
Deadlift 160 kg
>mfw someone asks me about my squats
>70kg
>130kg
>havent tried yet
>150kg
About
120
180
???
235
in kg
>270
>330
>don't do these but maybe around 200
>465
ohp is now 170.
I really should do power cleans tho after I work on shoulder mobility.
Op here, forgot to post mine as well.
>235
>425
>205
>455
FeelsNiceMan
>105kg
>165kg
>dunno
>140kg
I still look dyel as fuck though
>105 kg
>165 kg
>110 kg
>200 kg
>100kg
>125kg (haven't tried heavier because lift alone)
>70kg
>140kg
You posted 13 seconds after I did and are pretty much where I am except you fixed your deadlift
Are you me next month?
arr you a T-Rex? 165 squat and 140 DL?
In pounds. Because standardized measurements make America have an aneurysm.
>Are you me next month?
yes, liquidate your assets and by lottery tickets
whats the deal with your DL? thats a pretty big squat differential
Bench 50kg
Ohp 40kg
Squat 95kg
deadlift 110kg
Still a bit nervous about trying power cleans
binch - 95kg
squat - 100kg
power clean - don't do it
diddly - 150kg
Started deadlifting 3~ months ago. Started squatting 11-12~ months ago.
And my grip sucks. I'll be at equal squat/dead in a month or two. Also I look dyel all over, including my legs so no t-rex mode pic related
Ah fuck those are 5x5, never tried ORM
BP 225
Squat 315 (in 2 weeks)
OHP 155
DL 405 (in 2 weeks)
I wrote 2 weeks because that's when I'll be attempting them, very very close now.
Bench - 87.5kg (192lbs)
Squat - 142.5kg (313lbs)
DL - 220kg (485lbs)
Why the fuck does my chest not grow, i use to be super fat but damn
Same brah. My chest has seen almost zero growth and I'm almost at 2pl8s. I think I need to do 3pl8 for reps to not look dyel.
Just out of curiosity, when you bois are posting all these are you responding with a weight you've *actually* tested and nailed a good form rep on, or are you plugging in your current working set/reps into a calculator a la bodybuilding.com
Asking because i'm just getting into doing some compounds after pretty much 3 years of hypertrophy only training. Interesting to see how working sets of 10-12 reps translates into theoretical 1RM's. Honestly i'm skeptical of most many "one size fits all" type calculators.
they are absolute bullcrap, m8
even if you can do 3x5 on lets say 180kg, there is absolutely no guarantee that you will even get 1 rep at 200kg
it takes time to get used to doing 1RMs, and the only way is to do real 1RMs
if you trained all your lift with high rep it is very likely that your 1RMs will be DYEL, you have to shift your training progressively toward lower rep
Eurofag so kg here:
>bench 120kg
>diddly 180kg
>squat 165kg
>OHP 70kg
6'0 95kg here
Hold up powerclean I have no Fucking clue