QTDDTOT

Is it normal to sometimes fantasize about sex with yourself?

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are you the top or bottom?

b-b-bo-bottom...

...

I-is there som-something wrong with m-me?

bumping for ass

5'10
135
I'm currently doing PHUL for my sholders and calves. Does anyone have a good bulking breakfast meal? I'm having a hard time stuffing my face.

When I do squats my knees sometimes go past my toes.

What stretches should I do to correct that?

What are some good exercises to strengthen hip flexors? Starting sports right now and doing quick cuts and turns are exposing the weakness of my hip flexors

you fucking nigger it doesnt matter

memes aside, if there were a girl version of myself I would totally hit, I've always thought I would make a great girl

Knee pain, mostly below the kneecap, patella tendon if I'm reading the knee diagrams correctly. Knee goes super weak and shaky when putting pressure on it eg, stairs, sitting down. I've been doing simple quad stretches and it gives me pain relief for a few minutes. My activity up to this point was rock climbing and I had just started squatting, I have stopped all activity since it started and it's been about 3 weeks since the pain started.

What's wrong anons and how can I fix it.

The hottest dream I ever had was about fucking a female version of myself. I don't know if that counts. As for your question: probably not.

BOth you utter bitch.

dude I'd totally blow myself.. no homo

>outie belly button
never gonna make it

Can someone please summarise the main points of how to squat well? I am scared about fucking my knees up.

I can squat around 120kg, which I normally do ATG. However someone told me I shouldn't do that because it puts pressure on your ACL or something.

Since then I've tried squatting until my hips are roughly in line with my knees, but I find that it hurts my coccyx a bit to do this.

I have never really thought about my foot placement/direction of how wide my legs are, so maybe it is to do with that.

How long before I can stop forcing my posture and it will stay naturally straight?

Is this a good program for girls?
docs.google.com/spreadsheets/d/1DSDmdoX9Kq6zF9stizdeGlPu_Uu9u8oSKYYW4-YahS0/htmlview

tighten core when unracking.

hit at least parallel. you can feel when the weight shifts from your knees to your ass

don't use your knees for bounce

This has helped me. As far as foot placement I just figured out what felt best. try different widths with lower weight. Probably go try and find a good video though because this is just some shit that has helped me personally.

also for good videos i'd recommend the rippetoe video where he teaches lowbar to the art of manlyness faggot. That or look at Alan thrall's videos, he tends to have some good advice

The only way to strengthen hip flexors is by doing hip flexion. You can do decline sit ups but the easiest way is to find a machine.
>inb4 machines are for pussies
If you're doing sport, you're already doing enough complex and unstable movements so go ahead and use fixed machines.

Unfortunately, my gym doesn't have one for hip flexion. It's retarded, but I use the glute kickback machine backwards. I just have to make sure I lean back a bit so that the lever doesn't smash into my chest.

Is it possible to build chest while on a cut? I'm eating at a deficit because I need to lean out for summer, but I'm eating lots of protein. My chest needs more mass though.

this pisses me off more than it arouses me wtf

I've been working out at home with two 10 kilogram dumbbells and a pullup-bar for like six months now. I've been doing a routine with dumbbel hammercurls, bicepcurls, overhead press, dumbbell squat, dumbbell forward lunge, pushups and pull-ups so pretty basic stuff. I've gained eight kilograms of weight during this time went from 59kg skelly to my current weight 67kg. I want to start hitting the gym. Do you think I should still do starting strenght or a similar beginner routine for a while before moving to an intermediate routine just to be safe as I still have no experience with deadlifts and stuff?

Any recommendation for low calorie food that is rather inexpensive and filling? I usually only eat lunch and have lmao2scoops after the gym, but my stomach becomes an endless void, and I get rather sick and uneasy. It makes it rather difficult to function at work.

Bumping

Pickles

Cabbage.
Quinoa.
Lately I've been snacking on roasted pumpkin seeds, filling, high in protein, tasty, and easy to eat slow (one at a time) be careful of the sodium tho

I'm starting a deload week tomorrow and was wondering if i could still train to failure of my bicep and tricep isolations, or will that ruin the deload?

Just starting to work out, Someone said that i had to wait 2 minutes between exercises so...

if my routine is to do 3 sets of 10 pull ups, and 3 sets of 10 push-ups. I have to do 10 pull ups, wait like, 10 seconds and do anoter 10 pull ups and so on until i finish the pull ups. Then wait 2 minutes before starting with the push ups. right ?

I'm looking for an infographic on goal setting. Might not even call it an inforgraphic, i think it was just black text in a white background.

It broke down why you should set goals for each day, week and month.

It used to be posted sometimes in the /sig/ threads that used to be hear. Does anyone have it?

why would you train your butt if it's fake as fuck?

I eat a toasted bagel with butter, cream cheese, 3 eggs (fried in butter) and you can add a glass of milk/proton shake if you want.

I don't know what the fuck you're talking about. But rest times vary depending on your goals and the intensity of training, but as a good rule of thumb just rest as long as you need to.

"Just starting to work out" - sticky.

I've been doing this for my ab routine
Scoobs Rotisserie workout
Ab Wheel 4x8-10
Good Mornings 3x8-12
and I want to switch it around to make less time consuming and having the best of both worlds (strength and Hypertrophy) would this be a good alternative
Weighted Sit Ups 3x8-12
Ab Wheel 4x8-12
Planks front, left, and right 1xF ?

also stretching time? How long for each stretch 20 or 30 secs for static stretching?

bumping my qstn

Where did I go wrong here?
Her bio was send pizza for nudes or sum
> Send nudes
> "Send Pizza"
> Come over for some
> "Surprise emoji"
> Cat sunglasses gif
Then pic related

>tfw had supposedly date tonight
>sure to get laid
>been holding off for 4 days
>got blue balls and constant erections
>girl is completely vague if she will make it
this is torture!!!! send help!

I'm sure the answer is eat a better diet or whatever but my body feels so inconsistent.
Like one day when I go for a run I feel I can get through it fine. And other days I hit a wall less than 5 minutes in.

yes

Haven't been able to orgasm from sex with gf last 2 times we've had sex lads

First time I thought it was because I was fapping too much but I held off for 3 days before the second time and still couldn't cum

Any advice?

wet the palm

was this you first two times with her, or you had relations normally before?

is that tinder? you don't youre able to send pics in it, right?
anyway maybe she just wasnt feeling up to it

Normally before. Just more recently it's been happening

Just seem to reach a point before I can cum and can't move past it so we start getting tired and she gets sore

I've had that problem since I was 15
wanna kill myself desu

yeah thats a problem, sometimes happens with me too
best course of action is to take a little break, rest a little and start fooling around later
you will probably be way more aroused by then, also good opportunity to get some head

What's wrong with my deadlift grip? I get extreme pain in the pads on my fingers' first joints, but it goes away immediately after setting the weight down. No bruising or anything either.

Is cardio NECESSARY to get down to 10% body fat? Or is a deficit, adequate protein and lifting enough

you don't need to do any cardio but it will allow you to eat more

what are some vertical row variations that i can do?
currently only doing lat pull downs with wide grip bar, and then switch to narrow grip pull down

Has anyone tried that old school bodybuilding series routine? I want something for six days and it looked pretty decent.

When your back is strong enough.
a good program is squatting on my dick 3x10.
nice digits. Try dumbbell bench only and chest cable flies. I found my chest grew in size the most doing them.
I have similar thing happen. I think its just pressure of the weight on your skin.
What muscle are you trying to hit? If lats, you can add in yates rows. Pull-ups work too but thats similar to lat pulldown.

Should I hire an escort? Im tired of jerking off. Im in college so I dont want a gf I just want sexy time pls help me im so tempted :_:

i should have inlcuded yates row in my OP
yeah i currently do pull ups as well

trying to hit the lats
read some random comment somwhere that in terms of back hypertrophy, vertical rows are important as well

and then i realized that a lot of my back work focused on horizontal pulling exercises
just looking for different variations to add to my verttical pulling arsenal

never hurts to know more

Depends what you want sex to be like. Seems you dont want affection but just sex so yea go ahead then.
Oh ok. I think you got all there really is to hit lats. I also find my lats working hard doing rackpulls/deadlift but those arent as easy to isolate the lats in but maybe try them too. I do believe lat activation is a mostly vertical movement so that seems right.

Why not just go to a party or something?
You're in college that should be easy. Y'know if you have any kind of social life.
I assume.

What are some good stretches for a bulged disc.

Veeky Forumspill me on wheaties. They're my favorite breakfast food and they're not nutritionally bad for you, but is there any pro or con to eating them for the lifts?

I swear to god if I came home and saw some dumb whore putting her nasty feet on our counter I would beat living hell out of her.

Why would you even stand like that? Why are women so disgusting?

What does insertions mean?

muscle insertions
where your muscles are genetically placed
for instance, some people have symmetrical looking abs, others dont

comes down to genetically determined muscle insertions

>I have similar thing happen. I think its just pressure of the weight on your skin.

Recently it's very suddenly become so intense that I can't even complete my workout sometimes. Are their gloves to help with this or anything?

[spoiler]I'm only lifting like 260lb[/spoiler]

Thanks m8

Anyone got an update on last known supermong status? Just wondering what he's up to and what he looks like now

What good exercises for developing explosive core strength if you're lacking.

Forced defecation

My kitchen blender finally broke. Any recommendations on a new one? I think the toughest I'll be blending is almonds. I had one of the cheaper Ninjas before and if I cant find anything I'll probably just get the one before the newest model.

Is my workout routine shit?

How's this routine?

>Tuesday
5x5 bench
5x3 push press
3x8 DB bench
3x10 tricep extensions

>Wednesday
5x3 power cleans
3x8 DB rows
3xF chins
3x10 reverse curls

>Friday (honestly just threw this in to lift 5 days because I like lifting)
5x5 squats
3x8 Bulgarian lunges
3x10 rear delt fly

>Saturday
3x3 bench
3x8 ohp
3x8 DB bench
3x10 tricep extensions

>Sunday
5x3 power cleans
1x5 deadlift
Chins or rows
3x10 reverse curls

you can send gifs
I didnt play it wrong tho?
what could have I done different?

can i still use the same weight and reps and sets on my isolations, bump

1-Would it be beneficial to do light warm up exercizes on rest days to get the blood pumped to the muscles to increase recovery?
2-Is sleeping 2x4 hours that much different from sleeping 8 hours straight? There are some things I can't control that makes me wake up middle of the night, and I go to sleep in less than half an hour.

Hey /fit, so I'm a recovering fatty, currently 104kg down from 115kg at 6'3. I used to go to the gym, then I went abroad for a year, put on some weight and just got back and want to get back into the gym.

I'm wondering though, what is /fits opinion on lifting if currently a fatty? Is it better to lose weight until I get down to a reasonable size and then go back to the gym for a bulk, or should I start lifting now and be lifting on a cut?

The main incentive I can think off for not doing this is the cost, I'll be paying for gym membership in order to lose weight, at least to begin with, instead I could just wait and save my money until I get to a reasonable size and go back to the gym, guns blazing and what not.

What do you think /fit?

> khhv, tfwnogf
> foot fetish, possibly due to a (mundane) traumatic childhood experience relating to feet
> only find visceral pleasure in foot porn
> started nofap

scared i wont be able to have normal, not-autistic sex that is enjoyable for me & my wife

am i fucked sexually Veeky Forumss? i think girls boobs and butts are pretty but only the feet make my donger hard

what do i do

find a woman with beautiful feet and who is willing to give you foot jobs in return for you doing to her something she likes

If I keep cutting will my stubborn fat eventually go away? I look very lean everywhere else. Will my muscle just wither away and my stubborn fat remain? I feel like it's never gonna go.

Niggers dont make it

How do i get rid of acne scars?
It ruind my fucking life

Send welp

>possibly due to a (mundane) traumatic childhood experience relating to feet
storytime?

If I'm a girl should I still split routine into upper body lower body etc? am I right in assuming a guy routine will work fine for a girl won't lead to fucked proportions? legitimately asking for a friend

Oats with honey and nuts. The honey and nuts have a ton of calories.

Hey fit! I want to learn one handed push ups, but I'm afraid it would hinder my recovery. I'm Doing PPLPPLX, mixing power days and hypertrophy days, with a total volume higher than PHUL.
When should I train for one handed push ups (I already can do 3~5), and how much?

Which poses a greater threat to shoulder health: dips or bench press? Assume both are properly performed and warmed up for

What are your thoughts on weightlifting gloves when lifting light weights?

I have awful callousses and want them to go away but Since I'm a DYEL grill it looks stupid doing 2 pull ups with gloves. I can't seem to shake the callousses though and my hands feel like man hands. Pic related.

I'll bite your callouses off

Most girls at my gym wear gloves. No one cares about that.
In any case, the worst that can happen is people making internally fun of you, which isn't really that bad. Plus as long as you don't look like you're not pushing yourself it should be alright (fingers pointed at the girls you read on the bikes, or uses 5 pounds dumbbells for curls and chest press).

I saw that if you stall on intensity day for the texas method that you should drop the reps and increase sets? I dropped down to 2x3 recently but found that i couldn't do it anymore so I went down to 2x4. Can I do this? or is it retarded?

Can I make strength gains if I start doing negatives when I fail reps, or should I drop weight so I do all my reps normally?

I fucking hate being a skelly.
Do any of you have any good guides on calorie dense meals so I can bulk up quickly?

You aren't holding the bar properly, if you're getting calluses.

Really, how important is timing when it comes to eating on a bulk?

I'll have long breaks (6+ hours) where I don't eat but as long as, at the end of the day, I reach my calorie goal does it matter?

Nah, timing is mostly broscience.

put cheese on everything
put peanut butter on everything else
drink whole milk

I can't get my bench up from 185 for 5, I weigh 170. Even while I was bulking. Everything says you need to eat more. But what about people that rep out 1.5 - 2x their bodyweight. There must be something more than just this "muh, eat more" meme.

I use Texas Method, and I'm beginning to think that chest needs more volume than legs since my squats and deads don't stall as bad. But I already add more chest volume.

Eat at McDonald's. Fat people are fat because they eat fast food. Clean bulking does not work for true high metabolism.

Your technique probably sucks. Bench is a lot more technical than most people realize. If you're just flopping down on a commercial bench and doing the same raw bs every week it's probably not going to increase. That being said when I was a normie, my first 2plate bench came after training exclusively hammerstrength chest machines for like 3 months.

Eat bigger portions

Hey dudes, how heavy should i be lifting to warrant buying a belt? I'm not super strong yet but i'm on a 3p8 x3 deadlift so i was wondering how safe i was