Morning, fellas. How's the start/end of your day?
I have a lovely left ass pain from stretching and compression yesterday.
/bwg/ - BodyWeight General
Chase Lee
Brody Ward
mm ass doms
>n-no homo
No doms from yesterdays work out, gonna try planks again today, see how my shoulder feels, so far it's feeling alright.
Nicholas Campbell
What's wrong with your shoulder, Karen?
Adrian Powell
>Foundation gives 3 routines:
>>AxBxAxx
>>ABxABxx
>>ABABAxx
>A: FL, sPL, HBP, RC
>B: MN, SL, SLS
Can someone explain what
>A: FL, sPL, HBP, RC
>B: MN, SL, SLS
this means
Julian Hughes
>Can someone explain what
>A: FL, sPL, HBP, RC
>B: MN, SL, SLS
>this means
names of movements that are in the picture
Hunter Long
grip gainz from tree branch pull ups?
Kevin Wilson
Grip gains from hanging more from your fingers than using your whole palm, for example.
David Jenkins
...
Oliver Allen
grade A post keep it up, posting gymnast means you know what you're talking about ;)
Dylan Gutierrez
Can I get away with doing one-armed and pike PUs on the same day? The former use tris and the latter shoulders and ..lats?