previous post Who is /fat/ for? Fat members of Veeky Forums who want >Lose weight >Get a more Veeky Forums body by lifting weights >Autistically change your diet to some ultra vegetable no sweets autism because extremism is always good am i right ;^) Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, don't bother, always remember calorie intake, if it is lesser than how many calories your body burns you ll be fine. And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isn't the problem.
>Sticky >Even though it is easier to ask, ignore the read the sticky fags >Calculate your Body Fat Percentage fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements) >Calculate your TDEE (Total Daily Energy Expenditure) If you eat 500 less than that daily you lose weight, can go lower but never very low tdeecalculator.net/ >Plan your weight loss week by week losertown.org/eats/cal.php >Track your calories and macros with MyFitnessPal, works best on smartphones myfitnesspal.com/
>month into my cut >lifts have completely stalled >go out last night, binge eat >shit at least 4 times >at the gym today, first OHP rep feels featherweight >increase weight by 5kg >smash through 5x5
what????
I had to keep checking I wasn't miscalculating the weight on the bar. eating more food is like cheating
man fuck cutting
Jackson Richardson
>1500 calories today >not hungry
Jaxon Allen
2 cups of corn flakes 200 cal 1 cup yogurt 200 call 1 cup almond milk 30 cal 1 banana 105cal Rate breakfast . What should I strive for a healthy breaky?
Brandon Clark
>corn flakes
Aaron Moore
>3000 calories yesterday >went to bed hungry
Julian Fisher
>22 >5'7" 230 lbs >thought I would lean out by now >shitty sleep condition+anxiety makes me impulsive as fuck >manage to have bitches mirin despite looking like shit would love to lose the weight but I have absolutely no consistency in my life. I want to shoot myself.
Ethan Peterson
any other tall fat guys? i lost 50 lbs last year but saw no difference aside from a belt loop change, got demoralized and gained it back no doubt if I was short i would've looked like a different person losing that much
Luke Cook
>lost 5kg in 4 months >probably 5 more to not look like shit >been stalling for the past few weeks >Veeky Forums said shoulder and arms don't look to bad >but body is shit
Probably will have to cut to 1500cal to reach my bf% goal. And the funny thing is that even then I'll look like garbage because gyne and loose skin.
Tyler Williams
Protip, nobody cares how much you can lift, only how you leek.
