The great debate

Well?

read the sticky

Midfoot

midfoot

nothing else even fucking makes sense...unlees you're doing some sort of intense sprint would you do the forefoot i guess

forefoot for maximum calf gains & people think you're an autistic indian larper
also no head bobbing which is nice

I gotchu OP

Heel strike feels the most natural to me, but my best times on mid-distance are with forefoot. Also no ankle pain that way.

>1
Clumsy, heavy footed clutz status
>2
Skinny cross country runner status
>3
Ball of the feet agile as fuck and can Sprint like a mugg Chad football/basketball/baseball star status.

Does having broken knees feel natural to you? Forefoot strike is the best for reacging max speed

wouldn't heel strike destroy your ankle after a while