Sexual Fitness Thread

I've heard of jelqing potentially giving you permanent penis damage so probs not to do it. Your penis is what it is and if it's small, then you just need to be better at sex, so you need to have good aerobic fitness. Also stop watching porn and jerking off with a vice grip to make sex better.

Remove anxiety, pace yourself, give yourself around a thirty second brakes before climax, get into cardio it does wonders.
It's your change in lifestyle, a proper diet and exercise greatly effects a man's testosterone levels. Check if there's anything stressing you and getting a good night's sleep as well.
It is true, there are stories of jelqing harming you, when it's done improperly. It's important to take it slow and easy. Still don't recommend it for everyone though.

Don't focus on trying not to cum early. Just enjoy and have fun and it'll take your mind off of it.

Go watch one of those cock hero videos. Don't watch the video, but just the bar at the bottom and fap to that, not with a deathgrip. Theres a short 5 minute one you can start out with.

I'm definitely not stressed, when I was fucking like a rabbit I was working 2 jobs, designing a mural 50 tall on commission, and taking 12 hours of college courses.
Now I'm graduated and working a 9 to 5.
I'm not sleeping great but more than I was then. really the reduction in calories has to be it, I've never really cut, so eating at a big deficit and working out and running has to be it.

step aside dicklets

i guess it is nice knowing im bigger than most but id love to be an 8 incher, only then can i have the confidence to talk to the cashier without sweating

In my last 5 sex sessions i haven't be able ot cum and sometimes get soft, any ideas guys?

having a bit bigger donger wont do much for your confidence buddy.

What exercises are best to help in the bedroom if I'm a bottom (srs). Im assuming squats

fap less, eat healthier, do more cardio or find a chick that you actually find attractive

Only if he believes it.

tfw can now realize that i havent been fucked over completely genetically

tfw still an autistic manlet

This doesn't sound right

>Centimeters
You need to change it to Inches

Another note, how the hell does your penis get shorter when its erected? I think you flipped the measurements of length and flaccid

My mom helped so that explains it
She typed it in as I measured friccin moms, you know slow with technology and all that

Stop masturbating
Start doing kegels

>Is pornography really damaging?
Second for this

No fucking way those percentages are right.

Who else 5/4/3 here?
feels bad SENPAI

Bullshit.

I know im bigger than average but this is insane, in porn every actor is bigger than me and they can't all be giant dicked rarities.

Fuck him in that small window when he wakes up but before getting out of bed

You do know these are based off averages right and you do know that most of porn is over exaggerated right?

I don't know.

No wonder my gf says i could do porn. I thought she was just saying it to compliment me.

In my experience, it absolutely is. Before I got my qt3.14 gf I used it a lot but it really changes the way you view sex. It's a difficult topic to explain but try to imagine eating fast food all your life...it's empty shit food that is all you've ever known so you think it's amazing. NOW, all of the sudden you are made a meal of chicken, rice and broccoli. It's going to taste like shit to you because all you've ever known is shit and you can't appreciate those complex carbohydrates and protons that help you in the gym.

Long story short, porn is fast food. Sex with a real girl is CRB.

There have been cases of correlation that people who are addicted to pornography tend to deal with depresson, anxiety and narcissim: digitalcommons.liberty.edu/cgi/viewcontent.cgi?article=1393&context=honors

Again, I'll probably need to do more research

So both are bland, flavourless and unsatisfying?

we have twin dicks, the percentages are hard to believe though. my dick cant be bigger than 99% of peoples' dicks

>tfw everytime I check and compare my size to the average I'm average or above, my girth is way over average, but my flaccid is a lot under average
>tfw started to watch asian porn because they don't have arm sized dicks and makes me feel better
I've never had a gf and I'm scared as fuck bois

So I have like no bloodflow to my dick, in fact I have pore blowflow in general. Maca and turmeric worked for a bit but now the affects have leveled off and I barely get hard anymore. I'm 5'7, 163 lbs (would like to be 175 lbs so I'm currently bulking). My dick is 7 inches when at full power, but only like 6 inches to 6.5 inches when I'm not. My girth also suffers, I'm 6 inches in girth, about 5 now.

How do I increase blowflow? I know the answer is probably going to be cardio, but I can't kill my gains I'm too skinny., however my dick is suffering. What do? I haven't jerked off in about 3 days (edged just a bit because sometimes I get extremely horny but it passes, but I don't cum)

Also pic related.

yeah exactly you get it now

test i guess
cardio really is the answer but besides that cialis and test

>tfw your dick turns out to be better than 93% but you're still a shut in kv

How can I sex a girl?

Congrats 99 brother, ur one of us

Workout your pelvis and glutes.

What kinda test? Like roids? Can I get it at GNC? Been honestly considering dick pills, but honestly I'd hate to become dependent on them considering I'm only 20 so I'd like to address the underlying issue.

I'll try cardio I just hope it doesn't kill my gains.

Fuck.

So squats? Any other excerices I should add to

I find that hardcore porn is pretty damaging and only leads to further and further degeneration and social inhibitions.

I, myself, made a switch to softcore and imagination. Been getting similar results to nofap without the stressful battle of fighting off perfectly natural urges.

only people who watch a ton of porn are insecure about their dicks

If you're overweight you should see an increase of about 2 or 3 inches when you cut

>in a room full of 1000 guys you would be the girl.

If you don't believe, please look at the research behind it right below the chart of averages. It's always good to check other sources.
Please don't be, the stage is set that the guys dicks seem larger and mesured inaccurately, and the girls prominent features are exaggerated through camera angles. Post your size, it's alright, some of the greatest pornstars male and female admit that an slightly above average penis is better for sex their not paid for.
Might want to try some dick exercises. And please for the heavens sake don't over do it. Lucky for you, to increase circulation requires pretty easy exercises, I would recommend stuff that I've used:
>Helicopter Shake
>Kegels
>Hot wraps
>Edging
He's right you know

losing his fupa won't fix his girth...

change it to inches you fucking tard

It is, you've just been brainwashed by porn

>Watches professional basketball every night
>Most players 6'6" or taller
>Be 6'3
>"Ugh god I'm such a manlet"

It could increase circulation tho, which might be half is problem.

Idk I just find it hard to believe anyone is that small

WARNING ABOUT PENIS EXERCISES (PE)

I did jelqing and I got over zealous. I was like FUCK YEAH I WANT THEM COCK GAINS. Went all out. Terrible mistake.

I did a 10 minutes of stretching and 20 min session of just reefing on my poor johnson. Stretched the ever loving shit out of it. I woke up the next day to check on my mandingo status and its in TURTLE MODE. You don't know what that is? TRY JELQING AND YOU WILL LEARN. Your cock gets tough and hard and shrivels up and hides like a turtle.

>Oh
>Shit
>Nigger
>mfw

Can't stretch it out at all. Terrible pain in my lower lumbar. This lasted for a week. Couldn't get a boner, only like a 1/4th chode. I prayed every night. Suffice to say this was the fucking worst week of my life.

WHAT I HAD DONE WRONG WAS
a) jelq way too hard for one session
b) when I was stretching the ol rooster I pulled UP too much. When you stretch upwards toward your belly you stress the "pudental" nerve that runs along the underside of ur pecker. I ended up damaging the nerve and we all know YOU DONT FUCK WITH NERVE DAMAGE.

NEVER AGAIN BOYS NEVER AGAIN. I don't care how big my dick is I'm just glad I still have mine. Shit SUCKED.

My cock muscles are still tough, but it makes me get a way stronger boner way easier. But I was lucky, I'm never doing PE again.

Be careful and take it slow.

>I woke up the next day to check on my mandingo status
Kek

Anyone got any more helping info? If I'm 7x5.25 inch right now, and I do it right can I expect to make reasonably good gains on it?

lol imagine frauding your imaginary penis size on a fijian whisker decorating forum to anonymous people who dont know who you are and you will never see in your life,despite the fact it will not change the appearance of your sub par below average lil boi dick which is dry and chafed from fucking your hand so often

umad dicklet

We have the same dick. Be happy with what you got. Do kegals. Its where you flex your taint muscles and it gives you stronger erections and you can ejaculate like a supersoaker 5000

Who else /chode/? I'm 6'2" so my penis looks pretty normal for my size.

Thanks dick twin.

Kinda wish I had a little extra girth tbqh

Not like I use it though, I'm a virgin anyways so it'd mostly be for me to stare at myself jerking off lie 'hell yeah my dick is fucking mungo' or whatever.

Personally, that's a good size.
But if you really want to, you can see gains over an extended period of time. Don't expect much of a difference, but notice an increase in performance more.

Please adhere to OPs and warnings, take it slow. You got a beautiful tool, don't ruin it!

Some girth would be nice, they say girth > length. But whatever. I got a cousin who pretty much has micropenis, and even worse he has HUGE BALLS. Growing up everyone at school called him grapefruit. Cause of his balls.

Its funny, but that shit would suck. He gets it so rough from his exes, its painful to watch.

So count your blessing cock twin, we're doing pretty good.

Yep it is your cut, your macros are fucked up and there is not much you can do to fix them. If you adjust your macros for more carbs and/or fats you end up consuming too few protein or too much calories. You could always do a much softer and slower cut too...

Cardio, seriously
Long runs and HIIT (but not both in the same day), 3 to 5 days a week, get good at it and the dick responds directly
Also, are you on a cut?

Bullshit, stop perpetuating this no fap cuck idea, you need to stimulate blood flow in your dick to keep it healthy. Kegels are a good idea tho

Only if you consume too much porn, specially when you don't "need" it (which happens to be one of the damaging cases). Don't masturbate out of boredom, masturbate when you are horny by yourself. Don't dwelve into weird hardcore fetishes, and when you do watch porn, you don't need hours of it. I find amateur porn to be the best for a casual fap session. Personally I do worse in bed when I consume way too much porn, and when I don't masturbate at all for too long.

Are you sure? You may be way less horny than you think, and that obviously causes the dick to not stay diamond hard most of the times. We think we are horny because we all love sex related stuff, especially when exposed to naked girls the thought of sex is pleasant, but do you really get involved with it? Do you lose your mind immersed in the act itself, fully concentrated?
I used to think I had blood flow problems (not having full erections, losing boners mid sex, and such), turns out I'm just not that horny, and whenever I feel really horny and immersed in the sex act it just works perfectly (godlike fuck sessions with diamond hard dick).

>have crippling insecurity all life due to small flaccid dick
>literally afraid to shower at gym
>anxiety over sex delays loss of virginity to age 20
>wife sometimes complains about my dick being "too big" for her; assume she is mocking me and secretly hate her for it
>find out at age 30 I have a big dick and porn had just warped my mind
JUST

>guy with literal micropenis has EXES plural while half of Veeky Forums is incels
kek

Yeah hahaha, they don't stay around long. I figure they see what he's working with and dip out as soon as possible.

One time I threw a party out at my campsite and a couple really fine girls showed up. One was my friends sister and she brought out her friend who was a stripper. Somehow Timmy (he's a grown man but we still call him Timmy) starts hookin up with her. They disappear and 30 minutes later he comes back and he's like "SHE BIT ME!"

>she wut

He's like yeah, she was giving me head and she just bit it really hard, she drew blood!

Both those girls took off in the middle of the night drunk as fuck. Still have no idea what the fuck that was all about.

>getting your mother to help you measure your dick
what the hell bro.

>not getting your mom to jelq you with her delicate motherly touch and then feeding you fresh chicken tendies for them sick peepee gains

Never gonna make it

This is a fantastic idea and I have no clue why I didn't think of it for during the week.

I've tried to act seductive but when he's not in the mood, he just finds it silly. Same with wearing proactive clothing. Plus he tends to jump me the most when I'm sweaty from working out and we're not working out together currently cause of his job. I've gone full wife-mode at home so I think that's covered. I'm going to try for in the morning, but if he doesn't go for that, then I think we're going to have to talk and get an actual plan.

You don't, we only do men.

Good luck, you're gonna make it.

The worst thing is ejaculation as a result of dry circumcised masturbation while watching porn. That's the cocktail for cockdead.

>Ejaculating from sex will make you stronger.
>Ejaculation from masturbating will make you weaker.
>Ejaculation from masturbating to porn will eventually make you a girl.

Your volume is at most 203.97 ml / 6.9 fl oz (US), which is 1.4 times more voluminous than the average.
That makes you bigger than 90.88% of guys. 91 would be bigger than you in a room of 1000.

Weeeeeeeee

you suck man

>6inches length
>5 inches girth

after jelqing / bathmate for 3 years

>7.5 inches length
>6 inches girth

trying for 8.5 x 6.5

I cum really fast in certain positions and I think its because I am super tense in some ways and it makes me last like 10 seconds.

For example in missionary I cum in 30 seconds flat.

In doggy I can last all day.

What is up with this?

Thinking about going up to seven inches, but should I increase my girth with it too? Would it be too much of a pencil? Also don't want it to be threatening.

Dump him. That's what all my ex's did.

What's your routine breh?

I've been bming pretty much every other day for the past month but it doesn't seem to be adding any concrete gains.

Dear retards
Jelquing will destroy your dick if done even the tiniest bit wrong. And you are all going to do it wrong.
Cock pumps only work A LITTLE and if done too much will break your dick.

Have fun.

>change it to inches you fucking tard
But it is.

>gains goblin

I find it difficult to cum unless my legs are extended and flexed. I jerk off maybe once every week and have sex 2-4 times a week.

do the jpop's 90 day challenge.

if you are doing bathmate. make sure you are getting a good suction. there is a wine vacuum mode for the bathmate that works really well.

also I found gains when I was doing 20min sessions.

don't forget to warm up and kegels before hand.

When did you start to notice gains and any tips on performing kegels, I can't find the muscle and every time I try to flex I need to flex my glutes with it and I know that's wrong.

>exaggerated
Tell me, how do they "exaggerate" the dude's actual dick size?

Close up camera shots, wide angle lens is almost always used, usually paired up with women of much smaller sizes. Not saying that all are exaggerated, but a lot are smaller than you think.

Veeky Forums, I can never finish at a decent time during intercourse. At first going for an hour to two hours was nice, but now it's just annoying. I've been with the gf for awhile and she's the same way so it actually works out, but when we try to squeeze in a quickie here and there I just can't perform and get it out. I used to have a chronic porn addiction and had unhealthy hookups so idk if that plays a factor.

>j pop's 90 day
around 3 weeks . I noticed after a session I gained about .15 inches. then the next day I was back at 6 inches. then I'd jelq and get to .15. Then 3 weeks in. I was 6.15 inches before my session.

it went like this until 6.5 inches. took about 2 months. gains aren't linear.

keep doing jpop's until you stall out then goto the no jelq jelq routine. its more with stretches.

>performing kegels

go pee. and stop the flow. THAT muscle is what you kegel. another way to find out. is put your hand between your balls and asshole. now clench that muscle.

This is a shot in the dark, but you could buy some of that clit stimulation stuff and put it on the head of your dick. From what I've heard, it's usually too intense, but maybe it'd help you out. Your gal could try it also.

Honestly, if the decrease in libido is only during my cut I'm okay with that. It got to the point where sex was way too big a focus and part of my life. Just being clear headed and able to focus on me and my goals instead of emptying my balls has been great. Once I've got my abs back and I get bulking again it's gonna be time for some fucking.

are you not supposed to? will that affect the test you think?

Thatll only make u harder senpai

7.25x5
Got a good dick. I last long too. Curves a little up.

Problem is sometimes my balls go inside my body. What the fuck. It doesn't look right and explaining to females like "my bad," is awkward. How can I reverse this?

This shit can't be right
>7.4 inch dick
>bigger than 99.8%
Wat