CBT- Normal Edition

Youre chest is lagging mate, flies and decline bench and im thinking 16-18%

Your chest is just throwing off your physique because your arms are so impressive but chest is malnourished

Nice gyno fag. There isnt any women on this board, now take off that bra and lettuce see that sweet ol dick

What really worked for me
>IF + S I P S

Thanks, definitely need chest work. Any suggested rep ranges?

^meant for you

5'8 86kg

natty?

delt routine?

Down 10 pounds, how am I looking brahs?

ty for the advice. I may give it a go. I am otherwise healthy but due to stress and all the sugar I have ate until recently I feel as if I have some chub in my legs and arms that won't go without a fight. my hope is that more consideration towards what I eat will help push me towards the body I want.

just finished my biking