"I've been fasting for 6 days straight! Getting great results!"

If you drink your water with lemons/lemon juice, does that negate the whole point of fasting? Also best way to avoid hunger shakes and migraines?

Longest I've done is 3 days but I'm thinking of stretching

Max I did was 29 days in 2013.

Wrote down all the flavours and foods I was thinking (and dreaming, literally) about thought. Was like 2 pages

I would only drink water, if you pull a EF off it should be the real deal.
Some salt water for blood pressure is also ok especially if you are lifting heavy so you dont pass out.

>hunger&migraine

go jogging and stay hydrated. I drink 4,5-6 L
water per day. Jogging supresses hunger very well especially in the morning.

uh that is completely anecdotal. I used to fast for wrestling sometimes lasting 2-3 days and felt like shit.

yeah thats because the first days are the hardest.

You basically never reached the turning point but always redid the most painful days.

bump

too true user, come tell us more about keto and how you don't need gimmick diets

that's IF. The new meme is EF, where you literally don't eat for days.

>meme

CICO the record get out

>uh uhm uh thats anecdotal
>brings up anecdote

kys