Can we have a /cardio/ thread?
Running, cycling, swimming, etc.
>Came to Veeky Forums to start lifting weights
>Fell in love with running instead
Todays run: 4 miles at 8:14 pace
How about you?
/cardio/ general
Benjamin Roberts
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Austin Diaz
Cardio is the only truly redpilled exercise. Normies avoid it because they lack the will to git gud.
>be me
>not gud yet but gitting gud
>just ran 5k at 7min/mile pace
Joshua Martin
Never really timed myself nor measured how far I ran but yesterday I went for a jog, thought about turning around and stopping but just kept going and going, made it all the way to the next village over, was pretty proud of myself
Xavier Davis
How much can you guys last jumping rope?
Levi Ward
Anyone do HIIT?
Jason Hughes
Were the ringwraiths chasing you?
Colton Carter
>normies avoid it
Its literally the first thing they do when they want to lose weight. But its also a huge meme. Interval is more efficient, gives better results and is easier on your joints. Running x miles is like lifting x weight with powerlift form. Its 100% ego.
Isaiah Phillips
I started out with HIIT a few months back, before switching to long slow runs.
It turns out that HIIT is the only thing that's worth it. Everything else is trash if you want results.
Noah Butler
My shoes broke. Fortunately it was winter so I could use my winter boots, but now I'll need a new pair and I'm thinking of buying running shoes so I can go run outside during summer nights.
Any tips / advice? What to go for / what to avoid?
Zachary Cox
Any swimmers here on fit?
I unironically don't have a gym membership, as my excercise consists of swimming and body weight stuff.