/cardio/ general

What's your pb at x bodyweight bros

22:30 5k at 90kg shitter here

So I've started couch to 5k (not overweight, just kind of want to stop being a lazy cunt) and it's going well but my right knee is starting to get a bit munted. Push though or rest it up for a few days and double up the runs the next week?

resting for 1-2 weeks you mean