3 day, went well, but I think more than anything it improved my work capacity.
Now how to improve doing reps? I don't struggle with doing many sets or having low rest times or anything, just doing many reps.
PLG -Powerlifting General General
Gabriel Perry
Jason Carter
just do more reps more often?
Zachary Miller
well, they're not programmed so often, mostly just 1-3 reps, but today I had pic related, could barely get through
Eli Flores
tfw highbar meme feels good explosive
Camden Myers
anyone else hate highbar and much weaker with hit?
Colton Hill
Monday
Squat 3x5 heavy
Deadlift Primary 8x3 moderate
Romanian DL 3x8
Incline light 3x10
Row 4x10
Tuesday
Bench 6x4 heavy + 1 singles
Squat 4x5 very light
Pulldown 4x10
DB press 3x10
DB incline 3x10
Flies 5x10
Thursday
Squat 8x5 moderate
Deficit deadlift 4x6
Leg curl 3x15
Chins 3x8
Friday
Bench 5x10
Closegrip 3x8
Pulldown/row 4x10
DB press 2x10 light
DB incline 4x10 light
Flies 3x10
Amounts to 3xSQ, 3x BP, 2xDL (weekly)
You are welcome
Jace Miller
literally low bar
Adam Bell
you maybe less quad dominant
Juan Ross
>not doing both in the same set for maximal muscular confusion
James Lee
Chadlex, I...