AlphaDestiny

idk he said that the new book has alot of updated info and in his old book he had some errors

If you want to get big and learn something in the process don't look at fitness broscience youtube marketing salesmen like (((((alpha))))))destiny.

Instead check out guys like Dr. Mike Israetel, Eric Helms and Brad Schoenfeld.

I highly recommend all Renaissance Periodization stuff and The Muscle and Strength Pyramids... You can find that stuff for free online if you take a close look...

he's selling a product online. obviously he has to write some shit to get attention

i know Eric Helms,not a fan of linear periodization tho

post your fucking body retarded fuck
>time under tension + high total of sets
>do a brosplit bro fullbody are a meme trust me i kno
said no one that looks good ever.

I guess it's nice to get the attention of teenagers. I'm 34yo and reading about intimidating people at the gym and shit like that makes me laugh. Seriously, to normal mature people that sounds cringey as fuck

linear periodization?
You have clearly no idea what I was reffering to.
Renaissance Periodization is a company of professional athletes and Phds who provide scientific optimized trianing and nutrion books and protocols. Their awesome excel sheets cost $100 each, but you can find them for free

I know I sound like shill but their stuff is legit as fuck renaissanceperiodization.com/

Fuck off alex, no one wants tips from a manlet

Your turn.

lmao, how can anyone take this manlet seriously?