Progress thread

Upper pecs could still use some volume, sorry.

To be fair that case IS suspiciously colored and shaped like a lunch tray.

His advice still stands, regardless of whether you were under or over training. He's advising you to be less retarded and more committed, and I agree with him.

You don't know shit. Go eat a dick.

You look great man, good job

It's kinda vague, but sets and reps vary depending on energy level and schedule

summer 2016 - 150 lbs - lifted 3 times a week, mainly squats and overhead presses - didnt take it as seriously, just ate healthy and stayed active and lifted. still squatted like 300 lbs and pressed 1pl8 tho

now - 159, same bf%. got up to 170 form summer to december 2016, learned out to eat lol. cut down cause was too fat now bulking up again but slower.

with that press you could probably bench 140 kg easily after getting accustomed to it

>M8, I worked out 2x/day 7days a week.

Are Veeky Forumsizens really this retarded ?