Ok my niggas, I have a question

No, that physique is only achievable with heavy photoshop

Either you're truly stupid or successfully taking the piss out of us

why stupid? machines don't help?

>GOMAD
0% or full fat?

>SS
what SS is?

Full fat and Starting Strength

thanks

>is this achievable natty
>posts a dyel

Bruh up your goals

>every time I just end up getting fat

Gaining 10 pounds isn't "getting fat". Eat more and lift heavier, you fuck