QTDDTOT

Should I lift with a hernia?

Seeing the doctor next week and I'm guessing surgery will be within a week or two later.

I've already skipped one day but I feel like a lazy sack of shit now. What should I do?

Will caffeine pills break a fast?

What about expired nasal spray?

Jenkem?

Motherfucker if you didn't drink enough water would your body put you at even more risk by pissing out 1,5 pounds of what little would be left?

no dude use your arms

y-yeah. mine would. you don't know what you're talking about man, leave me alone.

no

maybe hit 1/2/3/4 first? although it would be fine to start now but your bench seems to be lacking slightly.

So I went to up my diddly to 120kg. The actual lifting was fine, however, my fingers just could not hold the bar for multiple reps. How do I get better grip?

to help:
try mixed grip, straps, hook grip, chalk

to improve grip strength:
farmers walks, wrist curls

is there a point where my heart rate will stop sinking? Even before lifting I had a rather low heartrate (50-60) with a 100/60 pressure, but now after a year of lifting+cardio im regularly down to the low 40s (with 115/70).
Subjectively i feel better with a higher heartrate, but i don't really want to take caffeine all the time, are there any alternatives?

How do I achieve bruce lee mode?