Can you get big from just calisthenics?

>Like, it takes a lot of fucking effort to do a muscle up, and your muscles hurt in a similar way afterwards
Muscle-ups is more about technique imo..

Without using absurd amounts of momentum

>Like, it takes a lot of fucking effort to do a muscle up, and your muscles hurt in a similar way afterwards

sure, but you're still never lifting more than your own bodyweight. Weight vests are bad for your back and if you're going to be adding weight to them progressively you might as well just invest in a barbell setup.

Barbells are intimidating when you've never lifted them before, but it's really the only avenue worth pursuing.

Are they really bad for your back or are you just saying that?

I just don't have room for barbells

Just do them off a wall or table or anything big enough. Be careful with them tho because go too hard and you'll have a bum knee for sure. Wtf do you mean how should you do sprints? Do fucking sprints that's how.

>sprint for a random amount of time
>stop sprinting for a random amount of time
>repeat 1000 times

did i get it right? you see what i mean

>Put shoes on
>Sprint in over to a search engine of your choice
>Type in what you wish to know
>Be amazed as answers appear in seconds

i thought this is an automated search engine? are you human?

Depends, are you?

If you want more size you can slow down your movements (if you aren't already) to fight the planet longer