FUCK STOP POSTING THIS. JUST LIFT GOD DAMN IT. ITS NOT THAT HARD. IF YOU WANT TO BE REALLY SKINNY FIRST THEN CUT. IF YOU'RE OK WITH GETTING EVEN FATTER AS YOU GAIN MUSCLE THEN JUST BULK. JUST FUCKING PICK ONE. IT IS NOT COMPLICATED AT ALL. STOP FILLING THE BOARD WITH YOUR BULLSHIT.
Is it possible to make this body look good or no?
Christopher Turner
Xavier Williams
>You don't have any muscle. Almost all of the volume of your arms, torso, and legs is fat.
Wyatt Torres
You don't have any gains to cut and you are not fat bruh. So again eat well and lift.
Joshua White
>and you are not fat bruh
but i am though
Cameron Jenkins
>skinny fat
>but I am fat
u mad?
Parker Williams
Lean bulk is the way to go.
Aaron Roberts
how much calories shoulkd that be
Gavin Green
It's the truth
Stop being a pussy and just take the advice offered and lift, or do nothing and stay skinnyfat
You'll only grow if you work, user
Kevin Smith
Calculate TDEE, eat clean, lift
READ THE STICKY
Isaiah Allen
I'm going to eat 1800 calories and lift and do cardio until I have visible abs.