QTDDTOT Vol III

t-thanks

How is Retin A creams supposed to smell like? Mine smells like a baby rash cream, those with zinc. It's 0.025%

whats retin a cream, i think you spelled it wrong

...

i cant go to the gym because my throwaway cellphone/mp3 finally stopped working and i hate working out without music so i started working out at home, the problem is you cant do shit to your back besides one dumbell excersise and pullups

how many pullups should i do?
i can only train my back once a week thanks to job/college

3.) If your retinoid changes color or acquires a strange smell, it still will work some (but you should get a new bottle if you can).

Yep, it’s true: If your retinoid changes color or acquires a strange smell, it means it has lost some of its antioxidant power, as some of its electrons have been used to neutralize other free radical species. Most of the time, these electrons are lost to the environment.

But, at the same time, retinoids are not like vitamin C in that their central function is not just donating electrons to neutralize free radicals. Retinoids also work by inhibiting collagen-degrading enzymes, which researchers say may effectively preserve collagen for longer (Photochemistry and Photobiology, 2008).

So, is it optimal to use retinoids that have oxidized some? No. But they still will work to some extent.

How the fuck did you find this? I've been googling for hours

Is HIIT as good for improving general cardiovascular health as say regular endurance cardio? I heard it's more for burning fat or something

if you are paying for the gym just go, one months gym membership should be able to buy a cheap mp3 players bro

>not retarded
srsly i was in a 1min LoL que and found it

yeah more for fat, but it is good for cardio if your session is long enough

What's a sure fire way to get out of a choke hold against someone stronger than me