Be honest, you'd be scared

Nigga is a fucking space marine holy shit

wheb hes wearing his uniform we know to leave him alone because hes " going viral"

Major Gains is my new Veeky Forumshero. Fuck you haters.

My favorite trick is the Hanoi Tower: you train both your body and mind at the same time.

ITT: Everyone shits on the guy for doing conditioning in a gym under the pretence that it's easy

He's not doing strength training, nothing is supposed to be particularly heavy, stop being insecure manchildren

That said, wearing army gear in the gym is retarded

>does front level rows without his legs extended out which makes it easier
>puts a 45lb plate on his chest

why not just do actual front lever rows instead of doing a progression to them with added weight lmao

As a maintainer sometimes I only had enough time to stop at the gym for 30 minutes during lunch break if I hurried to eat, So if its a upper body day you can just take your top off and get it done real quick and go back to the line.

The clip with the guys shirt off isn't impressive tho. Isn't that lean or shredded yet is doing a bunch of meme endurance cardio exercises. I dont get it. I do low volume higj frequency and have better conditioning than him. Probably around the same weight depending on his height and legs(lol)

I hate those normie videos "SUPER STRONG X", and then a guy or a gril proceeds doing some absolutely retarded meme exercises.

barbro here,this is kinda weak video for what this guy can do.
he his strong af,doing front levers at 90kg+

When he's swinging himself around on the bars I'm honestly not sure he's not hiding an antigravity belt or some shit. It looks like he's levitating. I don't give a shit if you guys think he's a faggot I think this guy is impressive as hell.

and clean af muscle ups btw