1

And what are your stats after your year if 'railroading'?

>railroads
>training

Too soon

This

I can even tell with your clothes on that you are still well over 20% bf you moron.

Nope, I swear to god. Used calipers to measure it.

You're not an authority. You're not impressive. You're a self-important faggot who thinks i'm going to read all your 'advice' because you have shit lifts and havn't posted a shirtless picture. You ate less and look slightly smaller. Good job faggot.

Funfact, the self-important faggot is you. I post advice to help people that want it, if you don't then just shut the fuck up. Stay fat.

Did I hit a nerve? It's called the fucking sticky retard. Your advice is shit and you are shit. Go eat shit, shitlord of shit.

>how to become obese: the post

Calipers dont work fatass look at a bodyfat chart

Those lifts are horrible except for your bench