ITT post body pics

Been doing home workout for almost a year a gained nothing

Got a gym pass about two weeks ago and am currently doing my best to get my moneys worth because poor

I want to loose weight and mainly build chest and arms

Any advice or criticism?

What's your routine?

Stretch
Warm up on press machine in the cardio room

Bench up to 45kg
Then squat up to 60kg
Then curls to try and hit my arms (also skull crushers)
Sometimes dead lift about 20kg (I'm not very educationed on dead lifts

After this bike for 15-30 minutes
Treadmill for 15
That weird mill with the arm things 10
And the stair mill for 10

...

kek

You need to hop on a decent program and lift heavier my niggy. I recommend greyskull

Welll thank god you didn't do SS and end up trex mode.

What does this mean?

Thanks bro

What does this mean too?

Angle abuse shot incoming

>quite happy with torso
>freakishly long and thin arms

meh, could be worse

forgot pic

holiday pic. no pump no perfect lighting.

real game changer for me was counting proteins cuz I don t buy protein powder

Sup
Been on fit for a whole 2 weeks

For criticism, I would say you need to learn how to spell lose correctly. Apart from that it's all looking pretty good.

...

Well we all start somewhere. You should start bulking mate

Why do all pajeets have the twiggiest arms on earth?

Start bulking hard mate. And shave that fucking chest god damn.

Of course I'm bulking
And shaving is for nerds

Yeah bud you're pretty nerdy looking so you should probably fucking shave. It makes you look even worse because it flattens your chest and makes it look dirty.

Sauce? I-it's for a friend.

I'm thinking about doing a really buff really hairy guy also the thought of waxing is scary

The amount of muscle you'll need to build to pull off the hairy bear mode is years out of your reach. Get an electric trimmer with a shaver attachment and clean that shit off. It makes you look like you can't into grooming and hygiene, and it'll stink like shit when you actually start lifting and sweating.

gunna abuse angles too, looks good.

4 months of fit.
was sick for a week inbetween as well
5'10 131 as of now, started 5'10 115
araragi is my Veeky Forumsspo

You look just as me When i started, keep it up bro!

thanks man, back looking hella good

sadly i only have access to dumbbells as of now, hopefully i'll be able to get to a gym and use a proper bar.

3spooky5me