Health #411

Reminder that if you wanna make it as a natty you need to work out like two hours per day six days per week and do a...
Best lifting advice you ever got
/Chad General/
Successful nofappers
Who/what motivated you to change your life for the better?
/fat/ - Fat Fucks General
I just started the Keto diet today and I'm looking to lose about thirty to forty-five lbs
Will farmers walk cure my pencil neck?
Weight gain
So how's that 'fitness' working for you, bud?
/bwg/ - BodyWeight General
Know guy
Post the girls you lift for
In what ways has life fucked you over?
Can we get a /soap/ thread in here?!? Castile Master Race!
Where does the golden one trains?
Alright, fatasses, what did you end up eating that started you to become the pathetic mess you are in, now?
Why aren't you sipping the superior sips?
Holy fucking shit Veeky Forums if anyone here has constant nagging low back pain try this shit NOW
At 6'4, how much should I weigh to achieve this mode?
Can i get some tips for longevity? what should my diet & workout look like if i want to live for as long as possible
How the fuck does Veeky Forums stay motivated...
Lo-test is best test
Bulking/Cutting Discussion
ITT: Veeky Forums asks two girls with cerebral palsy how they stay in shape
Saw ex at the gym
Filling Veeky Forums snacks
Red pill me on keto
ITT: Total bangers you listen to while running
Take nutrition class for my current major
Why doesn't Veeky Forums recommend recomping for beginners...
Kryptonite thread
Veeky Forums dump, humour, guides, recipes, goal bodies, whatever
Is McDonald's really as bad as people say it is?
On a cycle of Tren Ace/Test prop/Drost Prop (150mg/200mg/100mg) EOD w/ 60mg Tbol ED
/qtddtot/ Questions That Deserve Their Own Thread
Fit people hate
IT'S BEEN A WHILE /30+/
Am i skinny fat?
Following SS from the Sticky, now it is time to add Power Cleans. I have two questions
Is acne a sign that you have high test?
Does anyone else like eating pussy more than they like sex
Can someone explain this pic? Are we really screwing ourselves over by not being like the left monkey?
Korean Firefighter Chad
Hey Veeky Forums I've got a question...
Can you guys please share all Cheekie rares and pictures, my gf deleted my Cheekie folder put of jealousy
Do you smoke Veeky Forums? Dat first drag of the day
What's Veeky Forums eating tonight?
For how many reps can you curl a helicopter Veeky Forums?
DUDE JUST WORKOUT!
Gotta eat big to get big, right bros?
Alright, serious and honest to god, what is making it?
LOL
Tfw chloe has bigger biceps than me
Preferring this
How do you make coffee taste good without making it a gains killer?
Sumo deadlift day
*blocks your path*
Guys...
So how many top sportsman are really natty?
Besides a better appearance and [possible] additional attention from strangers that most Veeky Forums regulars wouldn't...
Thoughts about dirty bulks?
How did you turn your life around Veeky Forums?
bro split
THIS TRIP BEST TRIP
How does it feel that this 17 year old is stronger than you?
/fraud/ general
Is Veeky Forums the most positive board on Veeky Forums?
Money for getting big
5 minutes deadlifts and chill thread
Confess your sins
Dumping qt's. Feel free to contribute
/plg/ - powerlifting general
So. What sports does Veeky Forums participate in to improve their general athleticism?
Is there any reason to not permabulk?
Is there anything wrong with using machines?
Things only beta males do
Find your gym bro
So I just finished my first week of /BOB/ (Bulking On Bananas), and I feel awful...
I fucking made it
Mirin
"fuck bodybuilding bro. Do powerlifting get functional strength, get strong!"
What do you guys think of PPL...
College students, how the fuck do you manage your time?
What the fuck do I eat to fill my calories? can't think of anything besides oatmeal, eggs and bread
Orangutans
PULL UP DAY QUESTION
I've come to an unfortunate conclusion
Obese Children
Tfw it's late April and everyone's cutting
Ok so here's my dilemma Veeky Forums
What's the point of lifting if it's all about the money?
Enter gym
CBT natty edition
Gay guys
Do normies really believe this shit?
How'd you guys make it to /fit?
Penis slightly burning 1 hour after unprotected oral
Is MyFitnessPal a meme?
Lebron James 6'8" 249 lbs VS JJ Watt 6'5 289 lbs
Nice muscles you got there but are you big where it really matters?
Cardio Music
I'm scared of doing squats, Veeky Forums. I finish all my sets...
Need Veeky Forums advice
If you don't wake up at 5.30am you need to get you fucking shit together
Nipple Aesthetics General
Blood donation
Give me a program
Daily reminder that your hypertrophy range is crap
Veganism = redpill
How does /fit feel about martial arts
Veeky Forums Eternally BTFO by the Dad Bod
He's lifting to get women
Where my /sipboys/ at?
Why do we depend so much on caffeine?
Is it gay if I use the hip adduction machine at the gym?
This is john. He smokes weed everyday with his friends and drinks a bottle of hennessey a day
Indian aesthetics
Tfw a fat person enters the gym
Veeky Forums attention
How can I lose tummy fat without losing butt fats?
FASTEST WAY TO LOSE BODYFAT?
How to improve grip strength on double overhand deadlift?
How do you meatheads excuse the fact these kids could drop you and make you submit despite being less than a third of...
How do you make yourself appear more intimidating, other than just getting bigger?
Do girls in the gyms do this on purpose?
Why isn't all of Veeky Forums on this miracle supplement?
Does Veeky Forums shave their body hair? (if so, which areas?) Feel free to roast/rate me. Pic related
HOLY FUCK
Daily discipline thread
Do skeletons get bulkier or is it a genetic curse? I am a skeleton myself...
Which path would of saved him?
How much sleep?
I went to a strip club on easter sunday and I think a Stripper paid to fuck me
I'm too lazy to change my diet in a major way, but I want to get Veeky Forums...
/fat/ - Fatty General
* blocks your path *
How do I lift and keep my hands soft? Pic related, after about 6 months of lifting
Mfw an actual gay guy enters the gym
/bwg/ - BodyWeight General
Daily Pushups
What is the cheapest food I can make gains on in Canada?
I'm looking to gain some muscle; I'm 130 lbs and 5'8". I was recommended SS but I have some questions:
Are they worth the investment?
Living alone
Realisation Thread
How in the fuck do you gain in benchpress? I feel like I've been stuck at 175lb FOREVER...
How do I make my gf lose some fucking weight?
Question
This guy slaps your ass in the gym lockeroom
Rich
/fph/ fps/fat hate
TFW 22 years old loser
Well what's it going to be Veeky Forums
Hollywood liars
What were your lifts the very first time you ever stepped foot in a gym?
Lifting on 0 hours sleep
BICEP CURLIN'
That THICK girl with see-through pants who does only cardio and romanian deadlifts in front of me
*blocks your path*
Long ago, in a distant gym
Just had 100g of grapes
Weed
What are the three rules of muscle growth ?
Womanlets
Anyone have dry eyes? Or used to have it?
Current bicep thread
Self Improvement
"user, it's time for your annual physical."
Questions before I try to be Zyzz
Meta
CURRENT BODY THREAD
How much weight should I be pulling before I look like a faggot using these?
Time lifting:
Hey Veeky Forums I got out of the gym a couple years ago and got invited by a random qt to a christian young people...
Does lifting make you feel more alpha?
Okay so Veeky Forums im a virgin, and ive been dating this girl for awhile now...
His wife doesn't weigh 260kg
How to gain weight? (yes, i read the "sticky")
How come people at the gym are always on their phones? Why don't they actually lift?
27 years oldfag
Why dont you look as good as this 60 year old man
Lifting prayers
Why does it look like the white dude is bigger than Goku when Goku was on the gear?
Im gonna bench press for the first time ever tommorow what should I expect?
Is their any reason to get Veeky Forums if you work in a high stress business industry...
Do any of you guys have any idea on how nicotine effects gains...
Cmon user, take a slice! cheat on your diet a bit!
Reminder that there's no weight to be lifted that is heavy enough to make up for having missed out on teenage love
7.5 x 5 inches. 5'9 in height. 155 pounds. Brown hair brown eyes. 99 IQ. Average size hands skinny fingers...
No Ideals thread?
/plg/ - powerlifting general
What are Veeky Forums's guilty pleasures?
Veeky Forums approved movies?
Snacks
Been lifting get matches now what should I write? Dubs decides
Greatest athlete of all time in the most popular sport in the world
Who else is excited?
How's that instagram account going Veeky Forums?
Why can't we ever have nice food threads?
6ft 175lb Guy but cant run without collapsing, what do
You'll never get a chance to be between shinzo yoshimura's thighs
Okey Veeky Forums I've made some maths and I reach to the conclusion that this "sword" weigh is ~180Kg so I'm curious...
Is anyone else MGTOW here?
Any other calf exercises that don't require equipment?
/hightest/ women
Soda bulk
*Blocks your path*
Possible to achieve a body like this natty?
I'm meeting with a cute girl tomorrow for a uni project and want to show off my gains without looking like a douche...
Stress is fucking up my body Veeky Forums...
Haircut
>>41180113
My gf asks me about working out together
So user, what sports or athletic activities do you do besides the gym?
Depression/stress from exercise
Niggers have higher levels of dht
/fraud/
Is powerlifting just an excuse
Why is this man the source of endless fascination?
Feels bad man
I cant resist eating delicious food, i literally dont stop eating in the whole day...
Did lifting turn you into an alpha Chad?
You finally convinced your gf to go to the gym with you. as she's by the machines this chad comes up to her
Daily reminder that no amount of lifting can ever fix an ugly face
Would a low dose of testosterone (250 mg a week) affect your heart?
What do you eat tread
How do you act confident?
Post your perfect body
Is this possible natty?
How do you properly wipe your ass? If I only wipe the outside I can feel the poo on the inner ring of my butthole...
Big Sipp
Skelly feels thread
A healthy porn habit
Cardio
Should i do nofap/noporn? what are the benefits of each, if any?
Tfw this will never be you
ITT shit that makes you discard someone's opinion
Explain to me why i shouldn't buy an
Right Veeky Forums, let's open the debate
Is it acceptable to use several equipments in the gym at once? Like without rest inbetween
That guy that wears basketball shorts to the gym
Rate my sips 1-10
/motivation + progress general/
Besides girls and general sexual attraction, what is there to lift for?
How much do I have to front squat to fuck standing up without leaning at the wall?
Snap city
How do I improve my posture?
Almost summer
Summer is coming - melanotan thread
Why even lift Veeky Forums?
Gymnast Physique
That guy who wastes money on legal worthless supplements instead of blasting real gear for the same amount and real...
My Gym Got Shot Up
Neck exercises
How's my form?
What shorts is Conor wearing and how does he get his back muscles so big?
Anyone tried Alex Jones' supplements/products?
Knights of the #NOFAP Army, rise!
Girlfriend lifts, but vegan, wat do?
/ss/ general
User do you think lifting will make up for you having no personality and no hobby or job?
How long did it take you to hit 2/3/4/5?
Weird mark along my spinal cord
Qtddtot
/tan/ general
SS
Was lifting really the answer to your problems?
ITT: Your bulking secrets
I don't want to feel this feel anymore ;_;
Will being fit help me fug underage grills?
How to cope with being weak?
Are gym parks worth anything or are they just for old people and women...
Should I start taking creatine molohydrate?
Be me
'sup Veeky Forums rate my form
Daily reminder we all going to make it
What do you think of her body? Is she fat? What would her body fat be btw?
Eat
/fat/ general - Holy /fat/her Wojak Edition
The Wall
Does getting fit really solve the pain of women belittling and disrespecting you?
CBT
/PLG/ Powerlifting General
Tfw you're now lifting for revenge
Routine Rate General
Clear SKin
Are pic related a decent substitute for bench press?
Where the fuck did the weight come from? I literally look no different after dropping 10lbs
Who else here found that weightlifting was basically a panacea for many of their issues?
Thoughts on Myprotein Impact Whey?
ITT: Post your wheyfu!
Am i the only one who has no respect for steroid users at all?
Girls will always laugh at me
Can you live off of chicken breasts and oats while mixing in the occasional greens and whey protein?
Veeky Forums this is really bothering me. I already know that every woman can improve their butt by lifting...
Fell for the sips meme
How's my progress?
Yo how to get gf fit? She's turning into a fatty or is probably already there...
Veeky Forums I desperately need your help...
Ok Veeky Forums I'm making a list of all the things you need to do to be /hygienic/...
How are you spending saturday night?
For the faggots that use ON gold standard whey, what's the best flavor?
What happens if I leave my horizontally facing wisdom teeth in? I heard it was a scam that you have to get them removed...
Which way do you put the plates on?
What physical activities do you do besides lifting?
What are the tell tale signs of steriods use?
What does Veeky Forums think of girls?
10/10 gym jam thread
Veeky Forums, what are good methods of preventing/getting rid of acne? Been drinking loads of water...
Anyone else fall for the foam roller meme?
Veeky Forums should I join a fraternity?
Poor people are fat because they cannot afford to eat healthy
Male model: Yo, it's user from the gym! Dude, you squat twice all my lifts combined, why aren't you working here. Wait...
8pm
Want a cheap Veeky Forums starter kit? Go to Costco!
Hey meathead how much can you lift?
Who stopped smoking weed?
How do I increase my testostorone?
Junk food is so fucking good bros
/autistic motivations/
Why doesn't Veeky Forums season their food?
I-I don't know lads, is eating 500g chicken really a good idea?
If you could only do 6 exercises for the rest of your life which would you pick?
MK-677
Spoonfeed me a good ab routine anons
So Veeky Forums, you have 16" biceps, but what about your eye gains...
What is the best way to get rock hard knuckles...
/ss/ general
How do you even start? how do you not give up in the frist few days of having no fucking clue what you're doing?
/thicc/
/fraud/ steroids general
Feel more comfy doing sumo
How much an insecure prick do you have to be to include "PHD" on your twitter name?
What did she mean by this?
What is this technique called?
Tfw sore everywhere and comfy
Already have a gf
Post a better fitness channel I fucking dare you
Listen up, faggots. I think I just discovered the secret to achieving sunken cheeks
Can Veeky Forums bench as much as Jason Genova?
/prg/ program general
/frauds cheating by using steroids/
Why do I blackout when I drink?
CBT: post-trim regret edition
Good morning, user
Is anyone else's social life finished ever since they started to live a healthy lifestyle?
Is it possible to go /Patrick Batemam Mode/ with only calisthenics
As a complete beginner, how much were you able to lift one month after you started?
Do you ever correct people's form at the gym?
Holy shit why didn't anyone tell me about how awesome facepulls are, they are fucking amazing
There is literally NOTHING wrong with a typical 5 day a week bro-split so long as you're still progressively...
Huh, really makes you think
What's the longest you've been able to eat the same thing everyday...
So Veeky Forums what size shirt do you wear? Large, X-Large?
Why isn't soy milk more popular?
Manlets will they ever learn
Stretching general
Good quality but cheap whey?
BIG back
If I just eat a lot and never work out will my muscles still grow somewhat?
Question for fatties:
What happened to you today lads
Why Veeky Forums truly is the best board on Veeky Forums
Confidence gains
Please can someone tell me how to look like her? Im an hourglass but not as dramatic as hers
Life Goals Thread
Red pill me on reverse grip bench press
Tips for losing skinny fat? I noticed I'm gaining some weight on my stomach...
Chest hair
KETO
How do I into Kali muscle mode??
What's the cheapest way to eat 3000 calories a day? Preferably food that isn't garbage
What is this Chad meme that I keep seeing on Veeky Forums?
Hi Veeky Forums
What's the most aesthetic weight for someone thats 6'2" - 6'3"? I was thinking 210 lean...
How far away is your gym from your house? What's the furthest you'd travel to go to a gym...
Has anyone read this thing?
Can someone explain to me why women roid? It's literally the equivalent of men taking estrogen
How do i get broad shoulders like that
Guys some girl at work asked me yesterday if I've been lifting because it looks like I have...
S I P S
Veeky Forums food
Why do the old bodybuilders look so bad now?
Is there a functional difference between eating 2000 calories a day vs eating say 3500 calories one day and 500 the...
Boi do i have something to tell you guys
Exersizes that trigger you
Who do you lift for?
This is the ideal make body, you may not like it, but this is what peak performance looks like
How will lifting get me this?
Yo Veeky Forums
Self treatment physical
Look who just arrived!
Are these good should i buy them?
Exercises that hurt so much you can't do them thread
Tfw no asian gf
Since when did vegetables become 100% needed on a daily basis for health?
My bacne and greasy skin wont go away. I shower every day
What type of body does she have?
How would this girl even survive just eating those? Isn't she missing some of her essential amino acids...
How do I ask for a spot?
Who /IF/ here?
Hey Faggots
Are there other ways to achieve a goat belly beside doing push-ups?
Cutting fat
Redpill me on multvitamins and fish oils Veeky Forums
First off...
What would you do if you got this fat?
You prefer me over those white girls... right user?
Phenibut
Tfw dads wrists are literally 9+ inches
/fat/ general - smiling fat wojak edition
How do I get a defined butt?
Glutes DOMS
How do I into DIO mode?
Who here /Adonis belt/?
He's so cute bros
Why are white men falling for the thicc trend? White women were not built to be thicc generally and looked best slim...
Russians
Hi I'm a 5'4" girl and I just wanted to say that girls over 5'9" are unfeminine and manly...
How do i get laid with dating apps Veeky Forums?? Any in particular you recommend?
Ex feels
He trains fitness and weightlifting
Cosmetic Surgery General
Fat Hate General
Can we get a Veeky Forums humor thread?
You will never be a half-orc with orcish genetics
Do manlets have a chance on tinder?
Why is Veeky Forums so anti-women, y'all?
I've been lifting for two months and my progress has completely halted. I was able to increase my bench from 95 to 115...
What do you think of suicide?
QTDDTOT: 5% edition
Tfw finally hit 2 plate bench
Hours
How do you naturally increase testorone?
8 months lifting. ive made okay progress, in my opinion, on my shoulders/arms/back/lats. how do i unfuck my chest...
NoFap
Ask a Cashier/Cook at Chipotle anything
The gym at my uni literally PROHIBITED doing deadlifts. That's right. They removed the bar and the platform...
How much do you make Veeky Forums?
Progress thread
/owg/ Olympic Weightlifting General
Just turned down a BJ to go to the gym
Current Body Thread
How do i pass this fucking test bros if im mild colour blind, i can see only 40% of them...
/drunk/ thread
3x5 or 5x5?
/plg/
Is amon amarth a gym staple now?
How do i stop my hands from getting kill when i do romanian deadlifts?
Hey guys, I'm 18, fit, good looking and currently going to college
I just benched more thsn lbs200lbs for the first etime and I'm really proud. AMA
>tfw scared to deadlift
Fph/fps
Chad cars
Is it possible for a woman to have a body type which has giant breasts doesn't give them a muffin top like
Hows those steriods treating you dicklets?
Tfw you shit once a week
Do girls like flexible dudes?
Chad motivation
PUSH UP THREAD
How do steroids affect the heart, and if I had a temporary heart condition (POTS) would it harm me?
The only exercises you will ever need:
What happened to the tfw to intelligent meme?
It took me 10 years that I'm kinda like Shinji, running away from my problems, brehs. What the fuck
HRT
"Eh wachu you want for your pre-workout meal user?"
Wasted potential
Is their powerbuilding program legit?
Let's have an martial arts threads my friends
1060 pounds
Let's get a JBC ("just be confident") thread going
Is the whole "you need to do cardio to get a six pack" thing a meme?
Is there a secret to which brand I should buy?
Why dont gyms have an online booking system for squat racks? I get nervous and impatient when I ask someone to hurry up...
What's your max facepull Veeky Forums? I managed a 42.5 lb facepull for 3 today
/cbt/
Does Veeky Forums train alone?
Just got fucked over big time
Post results : )
Who /lookism/ here?
Who else using /philosophy/ to cope
Rich Piana thread
What do you eat/drink before going to the gym for energy and mindset?
Are McDonalds the /goodguys/ of fast food?
That guy who wears basketball shorts to the gym
Gym missionaries knocked on my curl rack
What is this mode called?
Ideals
Just ate 1 whole jar of peanut butter
Opinions on Jason Blaha?
Hey Veeky Forums , Can I still make it? I don't know what to do with hips, maybe it would get better if I lose weight?
OHP today
Veeky Forums's dinner
How the FUCK do you make these things taste good?!
Is there a better exercise than the pull up? Is there a better demonstrator of upper body strength?
What are some good routines to get biger and stronger so I can streetfight fascists with more power?...
Protein Before or After Workout?
Come One Come All!
Hormones problem
Natty or not?
/fat/ general - Crying Fat Wojak edition
What are the best muscles to train for if you get in a street confrontation Veeky Forums...
Okay Veeky Forums I really need your help since you're all I got
Talk to Girls at the Gym
Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching
If your training partner is more skilled than you and is tapping you out...
I hate having to go all the way to the gym 3 times a week just to get a workout, and its expensive as fuck too
Friday Night Veeky Forums Feels
Progress Thread
You look good in tight clothes... right Veeky Forums?
That guy who counts his reps in binary
S I P P S general
Bones
Do you ever tell people in the gym, who smell fucking awful, that they smell fucking awful...
Current bicep thread
Bridge to Übermensch
Curse of the fit man
Why not just eat at a 3500 calorie deficit and lose a pound of fat a day?
How can I increase my cum load?
Body fat estimate?
So, do you do any sports? Have any hobbies?
Cutting on 1k calories everyday
Tfw you're swiping in Japan and match with a qt3.14 asian girl But you remember she is thousands of miles away
Are tattoos still relevant? I've been thinking about getting one but lately I'm seeing less and less people tattooed...
Is reality lookist? And if so how much realistically will gymceling help you?
Getting "fat"
It's not gay to fuck a person who looks like this if they think they're a woman
Is atheism the most Veeky Forums religious affiliation? Is lifting for God any better than lifting for girls?
Inspired by the other thread- if you could choose how fit (or not) your daughter came out, how would you choose?
Weed is the best way to make sick gains
Do azn grills like fit guys? Which fountries generally do and do westernized or traditional azn like fit guys more...
Is it possible to eat this spic food every day and get Veeky Forums?
Just set up a home gym
Is coffee good for you?
Can you be /pol/ and Veeky Forums at the same time?
What are you eating, Veeky Forums?
Any of you mooks have that picture of a cute brunette on a boat putting sunscreen on?
Broke up with 9/10 gf of three years
Is this what Veeky Forums wants
How do you force yourself to wake up early in the morning? As in around 5am or so?
At what stage do you consider yourself 'fit'?
Damn, Zac Efron looks like THAT?
Do any of you do this?
I'm in a bit of a situation Veeky Forums
I started gym 3 weeks ago
Does this diverge or converge?
Ultimate MEAL
Is it normal/okay to become physically fit solely to get a girl who's gorgeous ?
Always been skinny dyel
A calorie is a calorie
Why do hot people browse here...
What spices do I use so my sodium levels don't go through the fucking roof?
When did you realize women were far more shallow and insecure than you? Post the sorrows of making it
Physical Therapy General #3: Through Knowledge You are Strong
Have you heard of mukbangs Veeky Forums? It's thin Asian women filming themselves eating a shit ton of food
What does Veeky Forums think of this stuff?
Skim milk for cutting?
Veeky Forums versions of this
Squats and deadlifts are shit
Be honest, Veeky Forums. you are completely anonymous here, remember?
Anyone else doing these?
Fph
Animal fights
800 calories in 2 packs
Are heavy deadlifts bad for your spine in a long run ?
Are behind the neck shoulder press and lat raises good enough for shoulders or should I add db shoulder press and...
/owg/ Olympic Weightlifting General
Fuck Veeky Forums I fucked up
Can pregnant women truly be fit?
How do I achieve Julia Vins mode
MANLET HATE THREAD
How do I get my girlfriend to work out? I'm trying to find a way to motivate her to go...
Hey Veeky Forums I have approx 4 months off this summer and want to learn a martial art
What the fuck is this
Sup bros
Veeky Forums HOW DO YOU FAST? I'M FUCKING DYING OVER HERE
Jim Profit
Whey VS Casein
/fraud/ steroids general
Milk is pus
Honestyl, liking traps isn't gay right? One could argue that they are more feminine than modern women...
ITT: things that mess up your cut
I'm getting into weighlifting, what do you guys think of Stronglifts 5x5?
Be American
Let body hair gorw
/plg/ - powerlifting general
Anyone eles here wrestle for cardio?
Realistic timeline to get in shape? Also suggestions/advice on diets/supplements
Just cooking up my breakfast, Veeky Forums
Asshole gets itchy
Diet and Routine Suggestions
Who /SIPP/ here?
Eugenia cooney
What is your favorite program for strength training and powerlifting? Can't really decide for one
Connor Murphy
Daily reminder of the natty limit
There are people who unironically doesn't lift for Toshino Kyoko
No good feeling on Bench Press
Which doesn't taste too sweet?
Mode Thread Time
Help me Veeky Forums
Best advice you have ever gotten?
Veeky Forums bois
Exercising while high
Vegans think they eat healthy and ethically
Is The Golden One natty?
/fat/
CBD for muscle recovery
I ate burger king yesterday and it still feels like it's in my stomach...
Let's have some fun
REMINDER that for strength bench isn't better than OHP...
Why not JUST use kettlebells?
FUCK THIS
That guy that wears basketball shorts to the gym
FHT?
That time again
/thicc/
Push ups thread
TFW no moth wife to come back home to from the gym
Help needed
Why lift weights when you could be an investment banker?
Sup Veeky Forums, what kind of jobs do you guys have? Also, any trade school bros around here...
Anyone else use phenibut here...
What's your excuse?
Barbell bench or dumbbell bench? Which is superior?
Steroids general
PE
Why do people do this?
Just a quick reminder that you are slowly killing yourself and aging yourself faster by eating a surplus of calories...
WW2 Soldiers
I gotta say, DNP being the most "dangerous bodybuilder drug" is way too overrated
What mode am I?
Beep test
Islee islee islee... you nebba lern mang ya nebba lern
You guys "mirin"??
CBT
Is it beneficial to your health to use a sauna regularly?
Chads who
QTDDTOT
How the fuck is this the pinnacle of facial aesthetics???
"Get in, we're going squatting"
Which lat insertions are more aesthetic? high or low?
Really just imagine being Chad, how easy he has it
How do I become confident when my face is a 4/10 on a good day?
Can you stimulate growth by doing 48 reps per muscle group? Like 4 sets of 12
Lifts/things you wish other people could see
Is there any reason to bench when there are much better exercises for chest hypertrophy?
Poorfag here...
Since when is it okay to compare your strength standards to the average man? the average guy is eating cheese and bread...
He listens to METAL while lifting
How do I become more flexible?
Veeky Forums anime
Why do Indians/pakis just go to the gym to be creepy and stare at girls?
Went to the gym for close to 2 months
The greatest of all time is a manlet. it's time to stop with this meme, height doesn't matter
Replace BREAD entirely
Weighted dips > bench
So Frank Zane was known as 'The Chemist' for his use of supplements and had arguably the most aesthetic physique of any...
This is not a flat butt
What type of girl are you lifting for? Musclefus? STICCs? THICC? Chubby?
Why are there so many threads about height and people wanting to be taller...
Well you faggots, I did it and my body I wanted by following you faggots
Reminder
Do you smoke weed after working out, Veeky Forums?
The fat and protein keeps you fuller for longer thing is bullshit. Who honestly thinks this is true?
Why aren't you training like an athlete, Veeky Forums?
4/20 sip it faggits
Anyone else thinks there is something inherently sexual with gyms?
>I need meat for my protein
Greeks didn't know about steroids. Therefore, if they knew bodies could look like this is because someone, somewhere...
>TFW first slurp of the day
>>41138284
Tell me about your gym, Veeky Forums
That guy that wears basketball shorts to the gym
Starting Strength General
/bwg/ - BodyWeight General
Is this achievable natty?
Intimidation
What does Veeky Forums think about Elliot?
Wearing a hoodie to the gym in the summer
Mirin stories
One of two grils at my gym
Forgot my squat rack voucher at home and got forced to work the in the Oats mines for 3 straight days
Hey Veeky Forums
My brother told me I look retarded doing Deadlifts
Is this legit
Why the fuck is the dad bod even a thing...
CBT: Barber was closed edition
/plg/ - Powerlifting General
Why don't you date a girl the same height as you Veeky Forums? Don't you that's optimal for sex and spooning positions?
Who smokes and cardios?
Anyone go to the gym alone? any tips?
I noticed that some bros in my gym are swole as fuck and everytime I see them in the gym they only use resistance bands
WHY IS THE PULL UP BAR SO DAMN HIGH IN MY GYM
Goal Body Thread
I could ask what your favorite lift is or we can all just stop pretending this thread isn't about pic related
How long do I have to run to burn 1000 calories
Planks
Lets be honest, only dudes care about how much you lift. On some level you are lifting for men. Admit it
Meeting her tomorrow
Always one of the tallest in the class
Good Feels Thread
Meanwhile on /fat/
What the fuck happened to bodybuilding ?
Is jerking off bad for you? I do it once everyday and I dont know, I just feel like it's bad for me
I made it
Lifting music?
Vitamins
Just had hardcore stomach failure no lifty for the next few months and practically no food
That first pop of the day
/fat/
I have seen these numbers around here on Veeky Forums, in regards to lifting, what do they mean?
Routine Rate
JUST
Do I have Kleinfelter's
Shit genetics. No ass
Just remember fit
Push up thread
Why don't you have a buzzcut? Your metrosexual sissy zyzz haircut doesn't look good faggot
Tell me about the strongest person you've ever seen lifting at your gym
What are good calorie dense foods for /bulking/?
Are deadlifts the quickest way to snap city?
Tinder Thread continued
Guys, Veeky Forums is making fun of us again
Post all Veeky Forums related useful images
Just turned 30. can't even remember what i did yesterday let alone when i was in my 20's. wasted my entire youth years...
Anons, why do you lift?
Lasting Longer In Bed
Degenerate here
What's your 1 rep max squat, what's your weight lads
What does a 10/10 male look like?
How do you get hamplanets like this guy back into shape Veeky Forums?
If I want Zyzz haircut what do i tell my barber?
Manlets, when will they learn?
Ex has moved on with her life
Who else here fuck up women on the reg?
Eating rice, chicken breast, brocolli and two eggs for lunch
How did she Veeky Forums in the car?
Are there any virgins here Veeky Forums
Again, why doesn't Veeky Forums run?
Best exercises
Do asian girls like muscular white men?
Olympic lifting vs powerlifting physique
/manlet/ stories
Tinder General
Has Veeky Forums considered taking cold showers?
/fraud/ general
ITT: fictional goal bodies
Boyfriend gets furious when I want to use steroids
Who /costco/ here? What do you guys buy?
Rich Piano memes aside, how many scoops do you have every day?
Tfw that first sip of the day
Baldlet
Bad habits thread
Penis Enlargement
Is swimming a meme?
Too embarrassed to go back to my BJJ gym after being knocked out by a kid
Is the thing about anybody being able to bench 1pl8 true?
/plg/ powerlifting general
Why is this faggot working out in a commercial gym in ACUs?
GAINS
Help me Veeky Forums
Do you think thicc meme will die?
ITT: Most common mistakes you see people doing in the gym
I'm doing Stronglifts 5x5 for two months now and I decided I wanna change program
Knew something was fishy here. Did the analysis and his arms are no where nears 19". Fake tape detected
New FPH, old one 300+
Zero Cal General
Who else /fitmilf/ here?
Big ups for big sips
Absolute worst routines you've seen a licensed/qualified/employed pt come up with?
Red pill me on incline bench
Tfw managed to reach 1pl8 OHP
"Wow dude you've been getting really ripped!"
It's taking over
LANKLETS HATE HIM
Bench press this, you 90 pound faggot
/routine/ - Routine General
How to escape skeletal mod3
Does lifting make up for being Indian?
Lumbar lordosis
ROLLING
I need some inspiration for doing a pull workout at home. I have some kettlebells so i can do some rows...
Just your daily reminder that if you cant squat 3pl8 after a year of training then you're just not even fucking trying
Is Varg Veeky Forums?
DNP threda
Daily Reminder
QTDDTOT
Vegan
Minoxidil and Finasteride
How is this possible?
Weird stalling on bench?
I used to browse Veeky Forums a lot...
Forgot to bring money for the plate dispenser
BBQ
Just how healthy is this
Smoke weed daily for almost two years
What will happen to me if I do a liquid only diet?
Why don't you have a gf?