So ive read the sticky but a healthy diet isnt a viable option for me right now (because of my lack of transportation, money, and time) but if a diet really is the "best" or main way to gain weight i would need an i guess bare minimum diet for it. ive done protein shakes ect but only after i workout and try to have a lot of protein in my diet right now but like i said i can only do so much. Last year i was 120 pounds and 5.10 in height and now im 140 and 6.1 i think the weight increase may mainly just be because of my height difference. Ive done weight lifting for two years but i dont have a lot of time to spend at the gym or money to spend on equipment. What would be the best option for me , wether it be diet or a good workout routine for my height and weight, i just would like to know my best options. (I dont care how i gain the weight whether or not it would literally be fat, im confident enough i could turn that fat to muscle, i just need to get the weight some how)
How to gain weight? (yes, i read the "sticky")
...
I know i said bare minimum but would milk really help that much?
> Excuses
Eat more than you need = gaining weight
Eating more than you need + enough protein + weight training = gaining muscle (+fat)
Beans (from dry), canned vegetables, some meat source, rice, peanut butter, milk, canned fish.
YouTube "cheap meal prep" prepare your food in advance.
You do have time you just waste it on other shit.
Stop being lazy, all this information is in the fucking sticky. .
Food is not the main way to
gain weight it is the only way
Yes milk is king for poorfag bulk
Drink 3 of these a day, breakfast lunch and dinner.
I appreciate it lmao, but with school and no transportation it isnt as available as i wish it was, i practically have to live off a ramen noodle diet lmao, but i will look for these video and shit thank you. and hey at least im trying to change it now :p
No
That's how you just get fat
Drink a bottle of antifreeze a day
And die before the end of the month