/plg/- Powerlifting general.
>TeamUSA edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: powerliftingwatch.com/records/raw/world
Women: powerliftingwatch.com/records/raw/women-world
>The official pastebin
pastebin.com/99cMvaQh (embed) (embed)
>The new dropbox - Veeky Forums information repository
>now partially rebuilt
pastebin.com/RiXEg5L1 (embed) (embed)
>dropbox mirror
drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
youtube.com/watch?v=XpgmQmdMfe0 (embed)
>How to deadlift by John Haack
youtube.com/watch?v=0w7tZ6qcTY8 (embed)
>How to setup for the deadlift by John Haack
youtube.com/watch?v=cWRTy1ZqePA (embed)
>How to sumo deadlift by John Haack
youtube.com/watch?v=uP8TEzaitBI (embed)
>How to lowbar squat by John Haack
youtube.com/watch?v=dFSw1WCM5NY (embed)
>How to set WRs by John Haack
youtube.com/watch?v=YWSL_Yr2unw (embed)
>How to build a big bench by John Haac
youtube.com/watch?v=5N1hChJwX7c (embed)
>How to bench press by John Haack
youtube.com/watch?v=JiXhig5qwko (embed)
>How to OHP with John Haack
youtube.com/watch?v=thzSDQhHEhQ
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed) (embed)
>/plg/ atlas
zeemaps.com/map?group=1252009&location=United States&add=
Is it too late to learn the guitar?
I've always wanted to play the autistic guitar and learn to sing but never did due to insecurities
I WANT TO LICK RAFAEL'S BUTTHOLE
GOD SAVE OUR GRACIOUS QUEEN
SHITPOST WHILE BRITAIN SLEEPS
>tfw never posted any of my many embarrassing lifts to /plg/
>tfw hope no one recorded me fail a 55 lb bench press years ago
im very disappointed in these childish images lad
going to bed in a bad mood
>3 hours of sleep
>12 hour work day
>tired all day
>go to bed
>wide awake
