Protein Before or After Workout?
Protein Before or After Workout?
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read the sticky faggot
You took more time typing this than you would have to write "before" or "after"
very epic
>that chimp screaming
holy shit imagine living with these
After, but I think it's more important to focus on getting enough every day, especially your rest days.
Drink protein during workout for forbidden gains.
Why are blacks so loud and annoying
orly
lack of civilization?
i'm fucking dying
both.
You go too mainland high school?
lol I know that kid, the one who is benching is special ed and the one spotting plays football
all day
both, with some carbs for dem anabolism gains
zoo
>he doesn't have an iv drip of protein running into his body 24/7
>niggers
Why are niggers considered people and not some sort of monkey?
>He doesn't insert a protein suppository for maximum protein absorption
>He doesn't squat with it inside and squeezes glutes so it doesn't come out making even more sick glute gains
In the middle of it, what are you a fagot?
COME ON.
why do black people always get to a point, when laughing, where they just start screaming? to demonstrate how funny it is to other blacks, or something?