Do not help this person. He's a 26 year old, deformed subhuman piece of shit. It's for the best if his questions stay unanswered. This way he will take his own pathetic life faster.
Jason Williams
shove ur phd up ur ass and get out of here, King Of Mogged People
Kayden Carter
post cb
Isaiah Wilson
Start taking ZMA for that low t
Nicholas Lee
...
Jose Jones
This is two years of strict and consistent lifting by the way.
Adam Perry
Over for you.
Cameron Ortiz
dadbod/10
Jaxon Gutierrez
It's low t
Hudson King
...
Cameron Campbell
ZMA isn't going to do shit. I get enough minerals and vitamins from my diet already.
Gabriel Hill
Unless you've been blood tested, you don't know shit. You look like fucking shit, sort your test out instead of writing help off because you think you know everything.
Benjamin Ramirez
It's ok but you should have two days set up for pushing and pulling (or chest and back as I like to call them) to maximize each muscle group. So Monday think all chest and tris, try to get 2 or 3 workouts for those groups each and also an ab workout. On Tuesday, get 2 workouts for each section of the back (lower back, lats, rear delts, traps) and some abs. Add a bicep exercise if you want but not necessary since most back workouts focus on biceps too. Add legs to whichever day you have the least amount of exercises.
HIIT is ok but if you want real benefits out of it, aim for higher numbers. 10 minutes is a good time. I would also suggest doing traditional cardio as well maybe on your off days.
Nathan White
>Weight: 2311 lbs
Logan White
>I get enough minerals and vitamins from my diet already.
Am I being memed? Your diet is literally chicken, broccolli, eggs and cheese. There is no way you're getting enough minerals and vitamins
Noah Flores
That's not my current diet. I haven't started it yet. I eat a wide variety of foods from different kinds of leafy greens, to mushrooms, carrots, tons of different meats, eggs, lentils, rice, beans, avocado etc...
There is definitely enough shit in what I currently and have been eating for the past 2 years.
David Taylor
>has shit body because low test >ignores advice that would boost test to normal levels supported by scientific studies
You're dense and you deserve that saggy chest. I'm out. Saged.
Caleb Price
So you're telling me if I take ZMA it will cure my low t?
Asher Evans
If you think you have low T go to your fucking doctor and get a prescription. Get a referral to a specialist if you can. Low T is very unhealthy.